Run
  • 16m 34s
  • 2.00 kms
  • 08m 17s /KM
Swim
  • 1h 10m 59s
  • 3150.00 meters
  • 02m 44s /100 meters

I'm getting SOOOOOO great at the pull buoy!!! I'm faster with that than with FLIPPERS!

Bike
  • 46m 38s
  • 20.25 kms
  • 26.05 KM/hr

Biggest loser session... Little did I know it went for an hour. Isn't only supposed to go for 30mins during the week??

Sport
  • Walking
  • 33m 10s

RIP SHELDON BROWN! Your minstrations on cycling will be sorely missed... But your saddle won't be. :( It's a tragic loss.

 

http://sheldonbrown.org/bicycle.html

Run #1
  • 39m 20s
  • 4.93 kms
  • 07m 59s /KM

Wet. Raining.

Bike #1
  • 16m 37s
  • 3.87 kms
  • 13.97 KM/hr

It was wet and Rainy. Oh what a terrible ride!

Bike #2
  • 15m 34s
  • 4.18 kms
  • 16.11 KM/hr
Run #2
  • 38m 22s
  • 4.15 kms
  • 09m 14s /KM

In Training Run Class

Bike
  • 1h 00m 55s
  • 28.09 kms
  • 27.67 KM/hr

First ever session on my brand new Tranzx trainer. ABSOLUTLEY AWESOME. I'm calling it my "biggest loser" interval session. Watch the show on the bike (80rpm) and go as fast as all hell during the ad breaks. (above 100)

Bike
  • 18m 03s
  • 3.89 kms
  • 12.93 KM/hr

Limey - Traffic Jams >_<

Bike
  • 14m 54s
  • 3.87 kms
  • 15.58 KM/hr

Limey

Run
  • 36m 25s
  • 4.80 kms
  • 07m 35s /KM

Run
  • 20m 32s
  • 2.92 kms
  • 07m 02s /KM
Sport
  • Walking
  • 40m

light_sabe_r's Training Log


 February 2008 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
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24 25 26 27 28 29 
 
Time
Distance