@LIGHTSABE*R(:::::::::::::::::::::::::::::::::::::
Friday - March 7

Run
- 22m 43s
- 3.95 kms
- 05m 45s /KM


Bike #1
- 13m 38s
- 3.86 kms
- 16.99 KM/hr


Bike #2
- 17m 24s
- 4.76 kms
- 16.41 KM/hr

- Health data: Soreness: 2
Thursday - March 6
Tuesday - March 4
Monday - March 3
Sunday - March 2
- Health data: Sick: 2
- RACE DAY: Gold Coast Tri - Luke Harrop Memorial