@LIGHTSABE*R(:::::::::::::::::::::::::::::::::::::
Friday - April 11

Bike #1
- 30m 09s
- 15.06 kms
- 29.98 KM/hr


Swim
- 56m 44s
- 1800.00 meters
- 03m 09s /100 meters


Bike #2
- 19m 46s
- 4.76 kms
- 14.45 KM/hr

- Calories: 590 From fat:128.97 (14.39g, 21.86%), From Carbs:343.62 (86.27g, 58.24%), Protein:117.41 (29.48g, 19.9%)
- Health data: Stress: 3 Fatigue: 3 Overall Workout: 4
Sunday - April 6
Swim: 1h 00m | 2800.00 meters
Strength: 1h 15m
2 Leg Squats, Bent-Arm Pulldown, Leg Press, Seated row, Leg Extensions, Hamstring curl
Saturday - April 5
Bike: 2h 00m | ---
Run: 30m | ---
Run: 30m | ---