Bike #1
  • 15m 08s
  • 3.96 kms
  • 15.70 KM/hr
Bike #2
  • 18m 09s
  • 4.84 kms
  • 16.00 KM/hr
Sport
  • Stretching
  • 30m

Rest day today so I took it pretty easy. :)

 

IT'S ON!!! SNOWSILL WINS AGAIN!!!

The AUSTRALIAN Olympic Squad will be selected Tonight and announced on Wednesday! JOY!

(fingers crossed for Emma and Felicity! - Everyone know's Snowsill's in already!)

 

 

Bike #1
  • 39m 39s
  • 13.91 kms
  • 21.05 KM/hr

TRAINING and TRANSITION TRAINING

Run
  • 35m 33s
  • 2.50 kms
  • 14m 13s /KM

training and transition traning

Bike #2
  • 13m 58s
  • 3.82 kms
  • 16.41 KM/hr

cOMMUTE

Bike #3
  • 23m 05s
  • 5.43 kms
  • 14.11 KM/hr
Swim
  • 53m 21s
  • 1800.00 meters
  • 02m 58s /100 meters

12:08 for a 400m sprint. Workout as set out in the planned training

  • Calories: 433 From fat:43.37 (5g, 10.02%), From Carbs:337.43 (87.6g, 77.93%), Protein:52.2 (13.55g, 12.06%)
  • Health data: Sleep: 4 Hours slept: 8

So, Tim and I load up the car with my bike, swim stuff and shoes to go out to Jindallee pool for my first HARD training session. We jump in and turn the car key...

ANOTHER FLAT BATTERY!!! What the hell???

 

I think it's very obvious that we're commuting all the time. The light's didn't even come on in the dash this time.

I think I'm going to have to buy a back up battery... The rate this is going. JEEZ!

So after going back to bed and going to my manga class... (I think I'm going to have to get there by BUS!!!) I'll go training this arvo at langlands or UQ...

Bike #1
  • 30m 09s
  • 15.06 kms
  • 29.98 KM/hr

(this ride also includes the "ride to work" post pool)

Swim
  • 56m 44s
  • 1800.00 meters
  • 03m 09s /100 meters

SHOCK HORROR! The heart rate monitor WORKS in the POOL!

I'd say that 203 is SPOT ON because I saw it during my 25m sprints and I was BUGGERED!!!

744 Calories

I did the WHOLE set today with Vision. No flippers, no playing catch up! I DID EVERYTHING! Here I am thinking "Oh yeah... This will be just like the other squad... I'll be a BOP or LAST of the packer..."

Turns out I was quite stable mid pack and did quite well! I totally enjoyed it.

I'm rotating my head too far out of the water though... and I breathe one sided... Well I knew that. So how do I fix it? We'll see in the weeks to come.

Bike #2
  • 19m 46s
  • 4.76 kms
  • 14.45 KM/hr

Eric The Eel One of my OLYMPIC HEROS

"I'm a great believer in luck, and I find the harder I work the more I have of it." - Thomas Jefferson

This just in from USM events...

don’t forget … to re-live all the action from the 2008 Mooloolaba ITU World Cup,
SEVEN SPORT will be broadcasting an hour-long highlights package of the Festival nationally on Sunday the 20th April at 11am AEST (check your local guide).

Thank-God FH and I bought that Hard Disc Recorder!!!! I'll be at Raby!!! Can't wait to see what I'm gearing up for next year!

AND...

Entries to the 2008 Noosa Triathlon are opening on 1 July 2008!


  • Calories: 590 From fat:128.97 (14.39g, 21.86%), From Carbs:343.62 (86.27g, 58.24%), Protein:117.41 (29.48g, 19.9%)
  • Health data: Stress: 3 Fatigue: 3 Overall Workout: 4
Bike #1
  • 16m 22s
  • 4.77 kms
  • 17.49 KM/hr
Bike #2
  • 14m 31s
  • 3.87 kms
  • 16.00 KM/hr

Sport
  • Walking
  • 45m
http://www.news.com.au/couriermail/story/0,23739,23489420-7642,00.html

light_sabe_r's Training Log


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