@LIGHTSABE*R(:::::::::::::::::::::::::::::::::::::

my training blog my training calendar my training reports Planned training log

inspire me (1)

Tuesday - April 15

Bike #1

15m 08s
3.96 kms
15.70 KM/hr

Bike #2

18m 09s
4.84 kms
16.00 KM/hr

Sport

Stretching
30m

Rest day today so I took it pretty easy. :)

IT'S ON!!! SNOWSILL WINS AGAIN!!!

The AUSTRALIAN Olympic Squad will be selected Tonight and announced on Wednesday! JOY!

(fingers crossed for Emma and Felicity! - Everyone know's Snowsill's in already!)

inspire me (5)

Monday - April 14

Bike #1

39m 39s
13.91 kms
21.05 KM/hr

TRAINING and TRANSITION TRAINING

Run

35m 33s
2.50 kms
14m 13s /KM

training and transition traning

Bike #2

13m 58s
3.82 kms
16.41 KM/hr

cOMMUTE

Bike #3

23m 05s
5.43 kms
14.11 KM/hr

Swim

53m 21s
1800.00 meters
02m 58s /100 meters

12:08 for a 400m sprint. Workout as set out in the planned training

Calories: 433 From fat:43.37 (5g, 10.02%), From Carbs:337.43 (87.6g, 77.93%), Protein:52.2 (13.55g, 12.06%)
Health data: Sleep: 4 Hours slept: 8

inspire me (1)

Sunday - April 13

inspire me (0)

Saturday - April 12

So, Tim and I load up the car with my bike, swim stuff and shoes to go out to Jindallee pool for my first HARD training session. We jump in and turn the car key...

ANOTHER FLAT BATTERY!!! What the hell???

I think it's very obvious that we're commuting all the time. The light's didn't even come on in the dash this time.

I think I'm going to have to buy a back up battery... The rate this is going. JEEZ!

So after going back to bed and going to my manga class... (I think I'm going to have to get there by BUS!!!) I'll go training this arvo at langlands or UQ...

inspire me (2)

Friday - April 11

Bike #1

30m 09s
15.06 kms
29.98 KM/hr

(this ride also includes the "ride to work" post pool)

Swim

56m 44s
1800.00 meters
03m 09s /100 meters

SHOCK HORROR! The heart rate monitor WORKS in the POOL!

I'd say that 203 is SPOT ON because I saw it during my 25m sprints and I was BUGGERED!!!

744 Calories

I did the WHOLE set today with Vision. No flippers, no playing catch up! I DID EVERYTHING! Here I am thinking "Oh yeah... This will be just like the other squad... I'll be a BOP or LAST of the packer..."

Turns out I was quite stable mid pack and did quite well! I totally enjoyed it.

I'm rotating my head too far out of the water though... and I breathe one sided... Well I knew that. So how do I fix it? We'll see in the weeks to come.

Bike #2

19m 46s
4.76 kms
14.45 KM/hr

Eric The Eel One of my OLYMPIC HEROS

"I'm a great believer in luck, and I find the harder I work the more I have of it." - Thomas Jefferson

This just in from USM events...

don’t forget … to re-live all the action from the 2008 Mooloolaba ITU World Cup,
SEVEN SPORT will be broadcasting an hour-long highlights package of the Festival nationally on Sunday the 20th April at 11am AEST (check your local guide).

Thank-God FH and I bought that Hard Disc Recorder!!!! I'll be at Raby!!! Can't wait to see what I'm gearing up for next year!

AND...

Entries to the 2008 Noosa Triathlon are opening on 1 July 2008!

Calories: 590 From fat:128.97 (14.39g, 21.86%), From Carbs:343.62 (86.27g, 58.24%), Protein:117.41 (29.48g, 19.9%)
Health data: Stress: 3 Fatigue: 3 Overall Workout: 4