Bike
  • 28m 36s
  • 8.36 kms
  • 17.54 KM/hr

Since discovering this NEW route to training... I get an extra 1/2 hour sleep in!!! YAY!

This includes commute to pool and commute to work!

Swim
  • 59m 34s
  • 2000.00 meters
  • 02m 59s /100 meters

  • Health data: Sleep: 4 Soreness: 2 Fatigue: 3
Bike #1
  • 54m 02s
  • 24.11 kms
  • 26.77 KM/hr

Combined commute to pool, trainer workout (7:26, 13:38) and commute to work

Swim
  • 16m 23s
  • 400.00 meters
  • 04m 06s /100 meters
Run
  • 10m 03s
  • 1.50 kms
  • 06m 42s /KM
Bike #2
  • 19m 47s
  • 4.86 kms
  • 14.74 KM/hr
Sport
  • Stretching
  • 10m

  • Health data: Sleep: 4 Soreness: 3 Fatigue: 4
Run
  • 57m 21s
  • 3.80 kms
  • 15m 05s /KM

Vision tri club class

Sport
  • Walking
  • 45m

Good gawd that was a LONG walk!!!

DENSHAM and MOFFAT are Snowsill's teammates!  WOOHOO! 

 

Greg Bennett was selected for the last men's place!  

 

BRING ON THE OLYMPICS! 

Bike #1
  • 15m 08s
  • 3.96 kms
  • 15.70 KM/hr
Bike #2
  • 18m 09s
  • 4.84 kms
  • 16.00 KM/hr
Sport
  • Stretching
  • 30m

Rest day today so I took it pretty easy. :)

 

IT'S ON!!! SNOWSILL WINS AGAIN!!!

The AUSTRALIAN Olympic Squad will be selected Tonight and announced on Wednesday! JOY!

(fingers crossed for Emma and Felicity! - Everyone know's Snowsill's in already!)

 

 

Bike #1
  • 39m 39s
  • 13.91 kms
  • 21.05 KM/hr

TRAINING and TRANSITION TRAINING

Run
  • 35m 33s
  • 2.50 kms
  • 14m 13s /KM

training and transition traning

Bike #2
  • 13m 58s
  • 3.82 kms
  • 16.41 KM/hr

cOMMUTE

Bike #3
  • 23m 05s
  • 5.43 kms
  • 14.11 KM/hr
Swim
  • 53m 21s
  • 1800.00 meters
  • 02m 58s /100 meters

12:08 for a 400m sprint. Workout as set out in the planned training

  • Calories: 433 From fat:43.37 (5g, 10.02%), From Carbs:337.43 (87.6g, 77.93%), Protein:52.2 (13.55g, 12.06%)
  • Health data: Sleep: 4 Hours slept: 8

So, Tim and I load up the car with my bike, swim stuff and shoes to go out to Jindallee pool for my first HARD training session. We jump in and turn the car key...

ANOTHER FLAT BATTERY!!! What the hell???

 

I think it's very obvious that we're commuting all the time. The light's didn't even come on in the dash this time.

I think I'm going to have to buy a back up battery... The rate this is going. JEEZ!

So after going back to bed and going to my manga class... (I think I'm going to have to get there by BUS!!!) I'll go training this arvo at langlands or UQ...

light_sabe_r's Training Log


 April 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance