@LIGHTSABE*R(:::::::::::::::::::::::::::::::::::::

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Saturday - April 19

Swim
  • 25m 10s
  • 1500.00 meters
  • 01m 41s /100 meters

Beach swim at redcliffe with VISION. OMIGOD it was SOOOOOO freaking cold. I didn't do too badly once I got over the cold shock.

Friday - April 18

Bike
  • 28m 36s
  • 8.36 kms
  • 17.54 KM/hr

Since discovering this NEW route to training... I get an extra 1/2 hour sleep in!!! YAY!

This includes commute to pool and commute to work!

Swim
  • 59m 34s
  • 2000.00 meters
  • 02m 59s /100 meters

  • Health data: Sleep: 4 Soreness: 2 Fatigue: 3

Thursday - April 17

Bike #1
  • 54m 02s
  • 24.11 kms
  • 26.77 KM/hr

Combined commute to pool, trainer workout (7:26, 13:38) and commute to work

Swim
  • 16m 23s
  • 400.00 meters
  • 04m 06s /100 meters
Run
  • 10m 03s
  • 1.50 kms
  • 06m 42s /KM
Bike #2
  • 19m 47s
  • 4.86 kms
  • 14.74 KM/hr
Sport
  • Stretching
  • 10m

  • Health data: Sleep: 4 Soreness: 3 Fatigue: 4

Wednesday - April 16

Run
  • 57m 21s
  • 3.80 kms
  • 15m 05s /KM

Vision tri club class

Sport
  • Walking
  • 45m

Good gawd that was a LONG walk!!!

DENSHAM and MOFFAT are Snowsill's teammates!  WOOHOO! 

 

Greg Bennett was selected for the last men's place!  

 

BRING ON THE OLYMPICS! 

Tuesday - April 15

Bike #1
  • 15m 08s
  • 3.96 kms
  • 15.70 KM/hr
Bike #2
  • 18m 09s
  • 4.84 kms
  • 16.00 KM/hr
Sport
  • Stretching
  • 30m

Rest day today so I took it pretty easy. :)

 

IT'S ON!!! SNOWSILL WINS AGAIN!!!

The AUSTRALIAN Olympic Squad will be selected Tonight and announced on Wednesday! JOY!

(fingers crossed for Emma and Felicity! - Everyone know's Snowsill's in already!)

 

 

Monday - April 14

Bike #1
  • 39m 39s
  • 13.91 kms
  • 21.05 KM/hr

TRAINING and TRANSITION TRAINING

Run
  • 35m 33s
  • 2.50 kms
  • 14m 13s /KM

training and transition traning

Bike #2
  • 13m 58s
  • 3.82 kms
  • 16.41 KM/hr

cOMMUTE

Bike #3
  • 23m 05s
  • 5.43 kms
  • 14.11 KM/hr
Swim
  • 53m 21s
  • 1800.00 meters
  • 02m 58s /100 meters

12:08 for a 400m sprint. Workout as set out in the planned training

  • Calories: 433 From fat:43.37 (5g, 10.02%), From Carbs:337.43 (87.6g, 77.93%), Protein:52.2 (13.55g, 12.06%)
  • Health data: Sleep: 4 Hours slept: 8

Sunday - April 13

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light_sabe_r's Training Log


 April 2008 
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