@LIGHTSABE*R(:::::::::::::::::::::::::::::::::::::

my training blog my training calendar my training reports Planned training log

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Sunday - April 27

Swim

08m 27s
400.00 meters
02m 07s /100 meters

Sport

Walking
2h 00m

I AM ON HOLIDAYS!

RACE DAY: BP Ultimate/BRW Corporate Triathlon

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Saturday - April 26

Sport

Walking
2h 30m

I AM ON HOLIDAYS!

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Friday - April 25

Swim

12m 16s
500.00 meters
02m 27s /100 meters

15m pool at the hotel. Pull, free and kick. :)

I AM ON HOLIDAYS!

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Thursday - April 24

Bike

27m 18s
11.00 kms
24.18 KM/hr

INTERVAL TRAINING!

Run #1

08m 56s
1.30 kms
06m 52s /KM

Run off the bike - TORTURE!

Run #2

04m 21s
0.70 kms
06m 13s /KM

Swim

12m 12s
400.00 meters
03m 03s /100 meters

200 free, 200 pull

Strength

TUG OF WAR, Push ups, sit ups, ... Medicine ball twists.

I AM ON HOLIDAYS!

Health data: Soreness: 1

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Wednesday - April 23

Run #1

28m 31s
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It's DRILL TIME!!!

Run #2

14m 16s
2.10 kms
06m 47s /KM

6 interval loops!

Sport

Stretching
10m

Photo from last night.

WAITING IS HELL!!!!!

I'm WAITING for the day to be over so I'll be on holidays. I'm WAITING for USM events to confirm my swim and overall time from the weekend so I can write my race report. (To be fair, USM have done all they can... they're waiting on the timing wizards) AND I'm waiting for the posting of the FINAL standings for the category placings for the enticer series... EEEEEP.

Health data: Sleep: 5

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Tuesday - April 22

So I've got a work cocktail party tonight... and just to be funny I tried on my formal dress and asked FH what he thought about it....

Jaw dropped, eye popped... Ummm... I think I'm just going to have to wear my formal dress. The blasted thing is 9 years old! (I bought it in 1999 because I had a Cocktail party to go to for my work... and then wore it for my formal party in year 12, then again for 2 of my cousins weddings (different sides of the family and I wore it on a cruise in 2002)

I can't believe the dress still fits! The thing is it fits BETTER now than it did in year 12. (although it did fit me in 1999)

I'm taking my trusty LBD to work as well... Don't wanna rock up TOO formal now do I?

Triathlon does have advantages! 9 years old and fits like a glove. That's gotta be pretty damn cool!!!

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More updates on my race time from Sunday. Well they've confirmed that the times I'm claiming are mine are mine because the guy they've allocated them too didn't compete. He was sick.

YAY!

in other news on the Enticer series points Tally... I'M IN FIFTH SPOT!!! ME!!! FIFTH??? Out of 179 women who competed in the enticers this year, I'm in fifth spot for the series. WOW!!!

That's NOT including the LAST race as they haven't allocated the points for that one yet.

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Monday - April 21

Bike #1

14m 05s
3.97 kms
16.91 KM/hr

Bike #2

18m 13s
4.57 kms
15.05 KM/hr

Swim

45m 55s
1700.00 meters
02m 42s /100 meters

UPDATE from yesterday

So I was supposed to be 1045 and the other guy was supposed to be 1054. The lady behind must'nt have had her coffee yet. USM is ringing the other guy to tell him what's going on and to get determine his results. But the spreadsheet and times will be updated for me. :) Which means I'm still in contention for a series top ten place. YAY! :)