Bike #1
  • 15m 07s
  • 3.87 kms
  • 15.36 KM/hr
Bike #2
  • 18m 10s
  • 4.78 kms
  • 15.79 KM/hr
Run
  • 46m 20s
  • 6.60 kms
  • 07m 01s /KM

Took my little water bottle and a Gu. Wasn't allowed the gu until at least 20mins in. Wasn't allowed to come home until I reached 45mins. Longest run EVER!!!

A Good motto for me today. :)

____________________________________________________________

So today I go in contact with my tri coach to start my NOOSA action plan. We'll be meeting for my first swim session next week. YAY!

MUSIC for the RUN

Justin Timberlake - Like I love You
Hikaru Utada -  Hikari (Planitb Remix)
Lazy Town - You are a Pirate
Hoku - Perfect Day
Superchic[k] - One Girl Revolution
Amy Winehouse - Back to Black
Ministry of Sound - Carry Me Away, Time after Time, Karma Car, My Piano
The Black Eyed Peas - Pump It
Fat Boy Slim - Because We Can
Foo Fighters - The One

 

Bike: 50m | ---
Run: 1h15m

 

Bike #1
  • 2h 00m 54s
  • 40.55 kms
  • 20.12 KM/hr

1216 Calories

Bike #2
  • 18m 13s
  • 4.76 kms
  • 15.68 KM/hr
Swim: 30m | 2300.00 meters

Bike #1
  • 15m 27s
  • 3.87 kms
  • 15.03 KM/hr
Bike #2
  • 18m 06s
  • 4.76 kms
  • 15.78 KM/hr
Bike: 35m | ---
Run: 50m | ---

Bike
  • 1h 42m 43s
  • 34.52 kms
  • 20.16 KM/hr

Daily Commute. + 1hour and 15mins on the trainer to bring me up to my total...

MY LEGS ARE WRECKED!!! First ride in over a week...

Jumped on during Biggest loser and FH played the milan sanremo highlights up until 8:30pm... The aim was to get ALL DONE before sea Patrol started... It starts in 5mins! WOOHOO!

light_sabe_r's Training Log


 April 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance