There was NOOOO Traffic on the road today! What the hell? Where is everyone?

556 Calories
200m Pull - 151 Avg 4m35.07s
100m Pull - 153 Avg 3m17.39s
1500m Freestyle - 164 Avg 24m56.78s
200m Kick - 144 Avg 7m18.45
100m Breaststroke - 153 Avg 3m36.81
200m Pull - 150 Avg 2m45.56

My LEGS! O my god! My LEGS! FH gave me a leg massage last night. My calves were sore and felt much better after the massage. Then he told me he'd do my quads too. They weren't sore before but I appreciated the gesture and let him at them.

OH MY GOD! I grabbed a pillow and was screaming into it! It was super painful massage! Just like stubbing your toe over and over again. Right quad was fine! They're BOTH sore this morning.

I know I'm left leg dominant (due to all the issues with my right leg when I was 12-14) but I didn't think the difference would be that great. It's obvious now that my left leg does most of the work still and my right one is just following through on the run. I guess it's something to discuss with my coach to work on.

ONE LAST THING!

I wanna wish Casie good luck this weekend with PORT MAC Ironman!!! All your hard work is about to pay dividends!!!

Took my little water bottle and a Gu. Wasn't allowed the gu until at least 20mins in. Wasn't allowed to come home until I reached 45mins. Longest run EVER!!!

A Good motto for me today. :)

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So today I go in contact with my tri coach to start my NOOSA action plan. We'll be meeting for my first swim session next week. YAY!

MUSIC for the RUN

Justin Timberlake - Like I love You
Hikaru Utada -  Hikari (Planitb Remix)
Lazy Town - You are a Pirate
Hoku - Perfect Day
Superchic[k] - One Girl Revolution
Amy Winehouse - Back to Black
Ministry of Sound - Carry Me Away, Time after Time, Karma Car, My Piano
The Black Eyed Peas - Pump It
Fat Boy Slim - Because We Can
Foo Fighters - The One

 

1216 Calories

Daily Commute. + 1hour and 15mins on the trainer to bring me up to my total...

MY LEGS ARE WRECKED!!! First ride in over a week...

Jumped on during Biggest loser and FH played the milan sanremo highlights up until 8:30pm... The aim was to get ALL DONE before sea Patrol started... It starts in 5mins! WOOHOO!