Bike: 2h 00m | ---
Run: 30m | ---
Bike #1
  • 14m 55s
  • 3.87 kms
  • 15.57 KM/hr

There was NOOOO Traffic on the road today! What the hell? Where is everyone?

Bike #2
  • 10m 47s
  • 3.01 kms
  • 16.75 KM/hr
Swim
  • 46m 30s
  • 2200.00 meters
  • 02m 07s /100 meters

556 Calories
200m Pull - 151 Avg 4m35.07s
100m Pull - 153 Avg 3m17.39s
1500m Freestyle - 164 Avg 24m56.78s
200m Kick - 144 Avg 7m18.45
100m Breaststroke - 153 Avg 3m36.81
200m Pull - 150 Avg 2m45.56

Bike #3
  • 35m 55s
  • 7.57 kms
  • 12.65 KM/hr

My LEGS! O my god! My LEGS! FH gave me a leg massage last night. My calves were sore and felt much better after the massage. Then he told me he'd do my quads too. They weren't sore before but I appreciated the gesture and let him at them.

OH MY GOD! I grabbed a pillow and was screaming into it! It was super painful massage! Just like stubbing your toe over and over again. Right quad was fine! They're BOTH sore this morning.

I know I'm left leg dominant (due to all the issues with my right leg when I was 12-14) but I didn't think the difference would be that great. It's obvious now that my left leg does most of the work still and my right one is just following through on the run. I guess it's something to discuss with my coach to work on.

ONE LAST THING!

I wanna wish Casie good luck this weekend with PORT MAC Ironman!!! All your hard work is about to pay dividends!!!


Bike: 1h 40m | ---
Swim: 50m | 2250.00 meters

 

  • Health data: Soreness: 4
Bike #1
  • 15m 07s
  • 3.87 kms
  • 15.36 KM/hr
Bike #2
  • 18m 10s
  • 4.78 kms
  • 15.79 KM/hr
Run
  • 46m 20s
  • 6.60 kms
  • 07m 01s /KM

Took my little water bottle and a Gu. Wasn't allowed the gu until at least 20mins in. Wasn't allowed to come home until I reached 45mins. Longest run EVER!!!

A Good motto for me today. :)

____________________________________________________________

So today I go in contact with my tri coach to start my NOOSA action plan. We'll be meeting for my first swim session next week. YAY!

MUSIC for the RUN

Justin Timberlake - Like I love You
Hikaru Utada -  Hikari (Planitb Remix)
Lazy Town - You are a Pirate
Hoku - Perfect Day
Superchic[k] - One Girl Revolution
Amy Winehouse - Back to Black
Ministry of Sound - Carry Me Away, Time after Time, Karma Car, My Piano
The Black Eyed Peas - Pump It
Fat Boy Slim - Because We Can
Foo Fighters - The One

 

Bike: 50m | ---
Run: 1h15m

 

Bike #1
  • 2h 00m 54s
  • 40.55 kms
  • 20.12 KM/hr

1216 Calories

Bike #2
  • 18m 13s
  • 4.76 kms
  • 15.68 KM/hr
Swim: 30m | 2300.00 meters

Bike #1
  • 15m 27s
  • 3.87 kms
  • 15.03 KM/hr
Bike #2
  • 18m 06s
  • 4.76 kms
  • 15.78 KM/hr
Bike: 35m | ---
Run: 50m | ---

Bike
  • 1h 42m 43s
  • 34.52 kms
  • 20.16 KM/hr

Daily Commute. + 1hour and 15mins on the trainer to bring me up to my total...

MY LEGS ARE WRECKED!!! First ride in over a week...

Jumped on during Biggest loser and FH played the milan sanremo highlights up until 8:30pm... The aim was to get ALL DONE before sea Patrol started... It starts in 5mins! WOOHOO!

light_sabe_r's Training Log


 April 2008 
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