Bike #1
  • 33m
  • 9.60 kms
  • 17.45 KM/hr
Run
  • 10m
  • 1.30 kms
  • 07m 41s /KM
Bike #2
  • 16m 01s
  • 3.99 kms
  • 14.95 KM/hr

Feeling really REALLY flat! The cross winds were TERRIBLE this morning

Bike #3
  • 23m 22s
  • 4.96 kms
  • 12.74 KM/hr

Run
  • 15m
  • 2.19 kms
  • 06m 51s /KM

Bike
  • 1h 37m 13s
  • 28.76 kms
  • 17.75 KM/hr
Run
  • 50m 52s
  • 5.73 kms
  • 08m 53s /KM

Bike #1
  • 27m 01s
  • 8.17 kms
  • 18.14 KM/hr
Swim
  • 1h 01m 22s
  • 1600.00 meters
  • 03m 50s /100 meters

TIMES for 200m
First was 4:05
2nd was 4:10
3rd was 4:27

HRM Failure - I think the battery's dead.

Bike #2
  • 18m 02s
  • 4.90 kms
  • 16.30 KM/hr

REALLY naughty.  I slept in today!!!! 
Run
  • 47m 28s
  • -----
  • -----

No HR data and pretty much all of this was drills today so there's no real KM to log.

Sport
  • Walking
  • 45m

Bike #1
  • 15m 02s
  • 3.99 kms
  • 15.92 KM/hr
Bike #2
  • 16m 32s
  • 4.85 kms
  • 17.60 KM/hr
Run
  • 15m
  • -----
  • -----

I don't have a distance for this as I was suddenly "IT" in a spontaneous game of "stuck in the mud" at a Brownie guide meeting. I'm just glad I got my ten minutes of running in even if I was wearing hiking boots!

Technically a rest day today! Phew. I'm pretty beat!

light_sabe_r's Training Log


 May 2008 
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Time
Distance