Bike #1
  • 14m 37s
  • 3.97 kms
  • 16.30 KM/hr

Stupid traffic...

Bike #2
  • 19m 20s
  • 4.86 kms
  • 15.08 KM/hr

Bike #1
  • 33m
  • 9.60 kms
  • 17.45 KM/hr
Run
  • 10m
  • 1.30 kms
  • 07m 41s /KM
Bike #2
  • 16m 01s
  • 3.99 kms
  • 14.95 KM/hr

Feeling really REALLY flat! The cross winds were TERRIBLE this morning

Bike #3
  • 23m 22s
  • 4.96 kms
  • 12.74 KM/hr

Run
  • 15m
  • 2.19 kms
  • 06m 51s /KM

Bike
  • 1h 37m 13s
  • 28.76 kms
  • 17.75 KM/hr
Run
  • 50m 52s
  • 5.73 kms
  • 08m 53s /KM

Bike #1
  • 27m 01s
  • 8.17 kms
  • 18.14 KM/hr
Swim
  • 1h 01m 22s
  • 1600.00 meters
  • 03m 50s /100 meters

TIMES for 200m
First was 4:05
2nd was 4:10
3rd was 4:27

HRM Failure - I think the battery's dead.

Bike #2
  • 18m 02s
  • 4.90 kms
  • 16.30 KM/hr

REALLY naughty.  I slept in today!!!! 
Run
  • 47m 28s
  • -----
  • -----

No HR data and pretty much all of this was drills today so there's no real KM to log.

Sport
  • Walking
  • 45m

light_sabe_r's Training Log


 May 2008 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance