Bike #1
  • 33m 44s
  • 9.12 kms
  • 16.22 KM/hr
Run #1
  • 08m 38s
  • 1.54 kms
  • 05m 37s /KM
Run #2
  • 19m 19s
  • 3.00 kms
  • 01m /KM

500m intervals with 1m to 30s rest in between.
1: 2:27.63 173HR
2: 2:32.87 174HR
3: 2:42.38 171HR
4: 2:20.29 180HR
5: 2:45.26 171HR
6: 2:33.29 176

Run #3
  • 10m 03s
  • 1.54 kms
  • 06m 32s /KM
Bike #2
  • 19m 53s
  • 4.85 kms
  • 14.64 KM/hr
Sport #1
  • Running Drills
  • 10m
Sport #2
  • Stretching
  • 07m 22s

Okay. I am SOOOO not well today. The ten hour work day yesterday coupled with a particularly BAD bout of endo means I'm wasted.

My back and stomach are killing me. Due to the endo I can't go to the pool today so I forced myself to go running with the group this morning.

I'm not a happy camper. ;_;

 

++++++++++++++++++

There's been a suggestion to merge all the Aussie State discussions together.  I think this is a GREAT idea.  Lets face it - There ain't many of us yet to justify the state discussion.  :)   

  • Health data: Stress: 3 Fatigue: 2 Sick: 3

  • Health data: Stress: 2 Fatigue: 3 Sick: 3
Bike #1
  • 24m 15s
  • 7.83 kms
  • 19.37 KM/hr

Forgot to put ye old heart rate monitor on for this one!

Run
  • 29m 59s
  • 3.80 kms
  • 07m 53s /KM

1 short lap warm up 2m45.59
500m: 2m36.12
500m: 2m42.42
500m: 2m42.39
400m: 2m03.62
400m: 2m05.42
300m: 1m27.29
200m: 1m08.28
200m: 1m09.19
100m: 27.97
100m: 25.27
100m: 28.06

Bike #2
  • 04m
  • 1.01 kms
  • 15.15 KM/hr

GWAH!!!! STUPID CHAIN!!!

I'm riding uphill this morning and my chain falls off and gets jammed between the cogs and the wheel. So I walked the bike home (thank god the freewheel worked) and caught the bus. My usual 20min ride ended up taking me two hours!!! ;_;

Run
  • 28m 14s
  • 4.71 kms
  • 05m 59s /KM

Out we go. Tim thought we were doing a negative split - But I'm sure Shannon said to do a "Pacing" excercise. So I guess this is a negative split! 15mins out on the dot. The timer said we had 1m46 left on the clock when we got back to the starting point (we didn't start from our front door because the hill on either side is WAY too steep!!!

Strength
  • 20m

Bicep curls with palm facing upwards
Bicep curls with thumb facing upwards
Outward scapula pull (elbow on hip/palm facing belly button and pull out wards 90degrees)
Double arm lat pull(arms by side and pull up)
Double arm movement with one arm moving up the front while other one is out to side

+Ankle strength training+ More Band Work on my right foot to build up muscle in my "weak" leg

Bike
  • 2h 44m 47s
  • 51.82 kms
  • 18.87 KM/hr

1929 Calories - MAX 62.8kph!

Ride from home to Southbank to Mt Cootha.:
47:31
Mount Cootha loop 1:
35:15
Mount Cootha Loop 2
31.43
and then one bardon loop.
17:46
Ride back to southbank:
27:44

  • ...

  • ....Once run over - Ride home! Forgot to actually click the START button on my watch for this one - DOH!

    Run
    • 32m 06s
    • 2.60 kms
    • 12m 21s /KM

    Was supposed to be a 20min run - Turned into a walk for me when the reflux started... Oi hold the gas!!!

    • Health data: Sleep: 3
    Bike #1
    • 28m 07s
    • 8.10 kms
    • 17.29 KM/hr

    50.6kph MAXplus my computer reads 3333.3 today. hee hee hee. (however due to a computer swap it really shoud read 3733.5)

    Swim
    • 1h 01m 33s
    • 1800.00 meters
    • 03m 25s /100 meters
    Bike #2
    • 21m 15s
    • 4.91 kms
    • 13.86 KM/hr
    Sport
    • Hiking
    • 2h 30m

    The girl guides and I got lost in the city on Friday night. The other leader (who was meant to be supervising me and my counterpart) gave us the wrong meeting place. We met at the botanic gardens and they met at South bank. How rude. So when we realised we were the only ones there - we made up our own game. The girls had to find 10 native animals in the park as a group. :) They did in the dark! it was great. They were regular bindi irwins!!!
    Then we split them up on a race (was going to put this as adventure racing!) and we had to find all the items necessary to be a princess (poison apples - Frogs to kiss - a ball gown - a street names after a princess) The girls did it!
    So while amanda and I will debrief our other leader later - the girls really did have fun! We throughly enjoyed it! :)

    Bike #1
    • 1h 02m 41s
    • 23.26 kms
    • 22.26 KM/hr
    Run
    • 18m 58s
    • 2.64 kms
    • 07m 11s /KM
    Bike #2
    • 20m 16s
    • 4.92 kms
    • 14.57 KM/hr
    Strength
    • 20m

    Bicep curls with palm facing upwards
    Bicep curls with thumb facing upwards
    Outward scapula pull (elbow on hip/palm facing belly button and pull out wards 90degrees)
    Double arm lat pull(arms by side and pull up)
    Double arm movement with one arm moving up the front while other one is out to side

    +Ankle strength training+ More Band Work on my right foot to build up muscle in my "weak" leg

    light_sabe_r's Training Log


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