Swim
  • 1h 03m
  • 2400.00 meters
  • 02m 38s /100 meters

  • Health data: Fatigue: 4
Bike
  • 59m 06s
  • 21.81 kms
  • 22.14 KM/hr

Max speed of 51.8kph.... I was out running a truck as I was riding on annerley road...

Run #1
  • 10m 33s
  • 1.69 kms
  • 06m 14s /KM
Run #2
  • 14m 34s
  • 2.18 kms
  • 06m 41s /KM

  • Health data: Sleep: 5 Fatigue: 2 Sick: 2
Bike #1
  • 33m 44s
  • 9.12 kms
  • 16.22 KM/hr
Run #1
  • 08m 38s
  • 1.54 kms
  • 05m 37s /KM
Run #2
  • 19m 19s
  • 3.00 kms
  • 01m /KM

500m intervals with 1m to 30s rest in between.
1: 2:27.63 173HR
2: 2:32.87 174HR
3: 2:42.38 171HR
4: 2:20.29 180HR
5: 2:45.26 171HR
6: 2:33.29 176

Run #3
  • 10m 03s
  • 1.54 kms
  • 06m 32s /KM
Bike #2
  • 19m 53s
  • 4.85 kms
  • 14.64 KM/hr
Sport #1
  • Running Drills
  • 10m
Sport #2
  • Stretching
  • 07m 22s

Okay. I am SOOOO not well today. The ten hour work day yesterday coupled with a particularly BAD bout of endo means I'm wasted.

My back and stomach are killing me. Due to the endo I can't go to the pool today so I forced myself to go running with the group this morning.

I'm not a happy camper. ;_;

 

++++++++++++++++++

There's been a suggestion to merge all the Aussie State discussions together.  I think this is a GREAT idea.  Lets face it - There ain't many of us yet to justify the state discussion.  :)   

  • Health data: Stress: 3 Fatigue: 2 Sick: 3

  • Health data: Stress: 2 Fatigue: 3 Sick: 3
Bike #1
  • 24m 15s
  • 7.83 kms
  • 19.37 KM/hr

Forgot to put ye old heart rate monitor on for this one!

Run
  • 29m 59s
  • 3.80 kms
  • 07m 53s /KM

1 short lap warm up 2m45.59
500m: 2m36.12
500m: 2m42.42
500m: 2m42.39
400m: 2m03.62
400m: 2m05.42
300m: 1m27.29
200m: 1m08.28
200m: 1m09.19
100m: 27.97
100m: 25.27
100m: 28.06

Bike #2
  • 04m
  • 1.01 kms
  • 15.15 KM/hr

GWAH!!!! STUPID CHAIN!!!

I'm riding uphill this morning and my chain falls off and gets jammed between the cogs and the wheel. So I walked the bike home (thank god the freewheel worked) and caught the bus. My usual 20min ride ended up taking me two hours!!! ;_;

Run
  • 28m 14s
  • 4.71 kms
  • 05m 59s /KM

Out we go. Tim thought we were doing a negative split - But I'm sure Shannon said to do a "Pacing" excercise. So I guess this is a negative split! 15mins out on the dot. The timer said we had 1m46 left on the clock when we got back to the starting point (we didn't start from our front door because the hill on either side is WAY too steep!!!

Strength
  • 20m

Bicep curls with palm facing upwards
Bicep curls with thumb facing upwards
Outward scapula pull (elbow on hip/palm facing belly button and pull out wards 90degrees)
Double arm lat pull(arms by side and pull up)
Double arm movement with one arm moving up the front while other one is out to side

+Ankle strength training+ More Band Work on my right foot to build up muscle in my "weak" leg

Bike
  • 2h 44m 47s
  • 51.82 kms
  • 18.87 KM/hr

1929 Calories - MAX 62.8kph!

Ride from home to Southbank to Mt Cootha.:
47:31
Mount Cootha loop 1:
35:15
Mount Cootha Loop 2
31.43
and then one bardon loop.
17:46
Ride back to southbank:
27:44

  • ...

  • ....Once run over - Ride home! Forgot to actually click the START button on my watch for this one - DOH!

    Run
    • 32m 06s
    • 2.60 kms
    • 12m 21s /KM

    Was supposed to be a 20min run - Turned into a walk for me when the reflux started... Oi hold the gas!!!

    • Health data: Sleep: 3

    light_sabe_r's Training Log


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    Time
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