Bike #1
  • 15m 32s
  • 3.97 kms
  • 15.33 KM/hr
Bike #2
  • 17m 57s
  • 4.85 kms
  • 16.21 KM/hr
  • Stretching
  • 30m
Back at work today. YAY! head cold has cleared quickly so I'm feeling much better. i should be okay to get fully back into training tomorrow. i will do a stretching session tonight to Limber up :)

  • Health data: Sick: 1

  • Health data: Sick: 2

  • Health data: Sick: 4

  • Health data: Sick: 4 Hours slept: 12

Damnit, My head is KILLING me...

Gonna take the day off as Panadol doesn't seem to be helping much.  I even had to sleep on a terrible hard pillow last night because my head hurt so bad.   (Usually it feels terible but last night it was bliss!)

 FH got me two of the IRONMAN DVDs to watch.  So I'll be on the coach for the rest of today.  :)

  • Health data: Sick: 4
  • 57m 19s
  • 19.85 kms
  • 20.78 KM/hr

Commute - and training

  • 08m 06s
  • 1.33 kms
  • 06m 05s /KM
  • 25m

Crunches, Star jump Squats, Tricep dips (and reversed inclined) Leg presses, Push ups (up and down incline) piggy back races...

Aye yai yai... My head is SOOOOOO stuffed up this morning. I've woken up in a terrible mood. Didn't sleep well last night. Dreaming of Ninjas and Sea Patrol and my Grandma's old house (with my other grandma living there for some reason...hmmmm)

Training was tough this morning. REALLY tough. I couldn't get going. I'm now thinking I'm coming down with something.


Some photos from the weekend

FH and me!

The Santos Team



Update:  2:30pm - I'm getting progressively worse as the day goes on.. oi...   I'm now at home having a lay down!  :) 

  • Health data: Sleep: 3 Sick: 3
Bike #1
  • 40m 37s
  • 11.19 kms
  • 16.53 KM/hr
  • 36m 07s
  • 2.83 kms
  • 12m 46s /KM
Bike #2
  • 18m 33s
  • 4.87 kms
  • 15.75 KM/hr

So the big news of the day is this. 

I get back to work and there's 130 emails waiting for me.  YAY.  

Most of my cells have been thrown out.  

One of the analysers decided to chuck a tantrum and needed fixing while I was away.

And one of my bosses springs an Audit on us last thursday (while I was on holidays) and wants the results of it today.  NUP not gonna happen!


THREE DAYS!  Three working days I was away for!  What the hell is going to happen when I take a week off eh?

This cold weather is messing with my head.  I've got the sniffles.  


On the bright side I've pulled up GREAT after my run session this morning!  It's the first session I've come away from not feeling like an old woman!  YAY!


So at DFO Yesterday I bought 2 pairs of trackiedacks.  Ahhh... I love Lorna Jane!  Her stuff is FANTASTIC!  My only gripe is the pants are a little long.  Awe well.  

I bought some tights too and wore them for run training today.  Fan bloody tastic!  Until I hit the rail lines on my commute this morning - So that's what the chamois in my pearl izumi knicks have been saving me from... YEOUCH!   


light_sabe_r's Training Log

 May 2008 
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