Bike #1
  • 50m 30s
  • 13.80 kms
  • 16.40 KM/hr

combined Commute to Goodwill bridge and then to the PA after training

Run
  • 1h 00m 13s
  • 5.63 kms
  • 10m 42s /KM
Bike #2
  • 19m 18s
  • 4.87 kms
  • 15.14 KM/hr

Sooooo weak!!!!

Over it. TIME FOR LUNCH!

  • Health data: Sleep: 2 Fatigue: 3 Sick: 2
Bike #1
  • 15m 32s
  • 3.97 kms
  • 15.33 KM/hr
Bike #2
  • 17m 57s
  • 4.85 kms
  • 16.21 KM/hr
Sport
  • Stretching
  • 30m
Back at work today. YAY! head cold has cleared quickly so I'm feeling much better. i should be okay to get fully back into training tomorrow. i will do a stretching session tonight to Limber up :)

  • Health data: Sick: 1

  • Health data: Sick: 2

  • Health data: Sick: 4

  • Health data: Sick: 4 Hours slept: 12

Damnit, My head is KILLING me...

Gonna take the day off as Panadol doesn't seem to be helping much.  I even had to sleep on a terrible hard pillow last night because my head hurt so bad.   (Usually it feels terible but last night it was bliss!)

 FH got me two of the IRONMAN DVDs to watch.  So I'll be on the coach for the rest of today.  :)

  • Health data: Sick: 4
Bike
  • 57m 19s
  • 19.85 kms
  • 20.78 KM/hr

Commute - and training

Run
  • 08m 06s
  • 1.33 kms
  • 06m 05s /KM
Strength
  • 25m

Crunches, Star jump Squats, Tricep dips (and reversed inclined) Leg presses, Push ups (up and down incline) piggy back races...

Aye yai yai... My head is SOOOOOO stuffed up this morning. I've woken up in a terrible mood. Didn't sleep well last night. Dreaming of Ninjas and Sea Patrol and my Grandma's old house (with my other grandma living there for some reason...hmmmm)

Training was tough this morning. REALLY tough. I couldn't get going. I'm now thinking I'm coming down with something.

 

Some photos from the weekend

FH and me!

The Santos Team

 

______________________________

Update:  2:30pm - I'm getting progressively worse as the day goes on.. oi...   I'm now at home having a lay down!  :) 

  • Health data: Sleep: 3 Sick: 3

light_sabe_r's Training Log


 May 2008 
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Time
Distance