Bike #1
  • 59m 28s
  • 21.54 kms
  • 21.73 KM/hr

NEW FASTEST EVER MAX SPEED!!!!
67.1 kph!!!! Would have been done on the trainer... unless I got lucky drafting off that car down cav road this morning.
Combined commute to Sommerville House Pool, trainer session and commute from sommerville house to work.

Run
  • 13m 06s
  • 2.18 kms
  • 06m 01s /KM
Bike #2
  • 17m 31s
  • 4.87 kms
  • 16.68 KM/hr
Strength
  • 15m

lots and lots of core work - Push up, leg extensions, planking, bridges... Max push ups I could do in 20 seconds was 7.

Well tonight I start my girl guide journey all over again! I can't wait. I'm going to go meet all the other girl guide leaders in the region to sign up so to speak. Then tomorrow I'll be at my first unit meeting.

I haven't been involved in the guides organisation since I was 15. I was awarded my BP emblem and then it was time to move on and start work. Now I'm working and I'm finding that since starting tri training I've got more energy and I'm getting sick of the TV - Time to take up another hobby!

FH going back to study is another reason. I just need to get out of the house.

SO. I'm gonna be a guide leader! YAY! It'll be an interesting journey that's for sure.

--------------

I am disgusted by the behaviour of the Falcon driver in this article >_< Poor Kate Nichols! Mark renshaw and Matthew White were also involved!

Hope the cops book him and the judge jails him!

  • Health data: Sleep: 5 Soreness: 3
Bike #1
  • 50m 30s
  • 13.80 kms
  • 16.40 KM/hr

combined Commute to Goodwill bridge and then to the PA after training

Run
  • 1h 00m 13s
  • 5.63 kms
  • 10m 42s /KM
Bike #2
  • 19m 18s
  • 4.87 kms
  • 15.14 KM/hr

Sooooo weak!!!!

Over it. TIME FOR LUNCH!

  • Health data: Sleep: 2 Fatigue: 3 Sick: 2
Bike #1
  • 15m 32s
  • 3.97 kms
  • 15.33 KM/hr
Bike #2
  • 17m 57s
  • 4.85 kms
  • 16.21 KM/hr
Sport
  • Stretching
  • 30m
Back at work today. YAY! head cold has cleared quickly so I'm feeling much better. i should be okay to get fully back into training tomorrow. i will do a stretching session tonight to Limber up :)

  • Health data: Sick: 1

  • Health data: Sick: 2

  • Health data: Sick: 4

  • Health data: Sick: 4 Hours slept: 12

Damnit, My head is KILLING me...

Gonna take the day off as Panadol doesn't seem to be helping much.  I even had to sleep on a terrible hard pillow last night because my head hurt so bad.   (Usually it feels terible but last night it was bliss!)

 FH got me two of the IRONMAN DVDs to watch.  So I'll be on the coach for the rest of today.  :)

  • Health data: Sick: 4

light_sabe_r's Training Log


 May 2008 
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