Ugh...  I got TWO hours sleep last night.  I just COULDN'T sleep.  I was lying there trying to fall off but instead I kept waking up FH. 

 No training today... TOOO exhausted...

Was supposed to go to bike and run training today but Tim and I slept in.  It was RAINING....

Still haven't picked up the bike from work as yet.  eeep... 

Swim
  • 1h 03m
  • 2400.00 meters
  • 02m 38s /100 meters

  • Health data: Fatigue: 4
Bike
  • 59m 06s
  • 21.81 kms
  • 22.14 KM/hr

Max speed of 51.8kph.... I was out running a truck as I was riding on annerley road...

Run #1
  • 10m 33s
  • 1.69 kms
  • 06m 14s /KM
Run #2
  • 14m 34s
  • 2.18 kms
  • 06m 41s /KM

  • Health data: Sleep: 5 Fatigue: 2 Sick: 2
Bike #1
  • 33m 44s
  • 9.12 kms
  • 16.22 KM/hr
Run #1
  • 08m 38s
  • 1.54 kms
  • 05m 37s /KM
Run #2
  • 19m 19s
  • 3.00 kms
  • 01m /KM

500m intervals with 1m to 30s rest in between.
1: 2:27.63 173HR
2: 2:32.87 174HR
3: 2:42.38 171HR
4: 2:20.29 180HR
5: 2:45.26 171HR
6: 2:33.29 176

Run #3
  • 10m 03s
  • 1.54 kms
  • 06m 32s /KM
Bike #2
  • 19m 53s
  • 4.85 kms
  • 14.64 KM/hr
Sport #1
  • Running Drills
  • 10m
Sport #2
  • Stretching
  • 07m 22s

Okay. I am SOOOO not well today. The ten hour work day yesterday coupled with a particularly BAD bout of endo means I'm wasted.

My back and stomach are killing me. Due to the endo I can't go to the pool today so I forced myself to go running with the group this morning.

I'm not a happy camper. ;_;

 

++++++++++++++++++

There's been a suggestion to merge all the Aussie State discussions together.  I think this is a GREAT idea.  Lets face it - There ain't many of us yet to justify the state discussion.  :)   

  • Health data: Stress: 3 Fatigue: 2 Sick: 3

  • Health data: Stress: 2 Fatigue: 3 Sick: 3
Bike #1
  • 24m 15s
  • 7.83 kms
  • 19.37 KM/hr

Forgot to put ye old heart rate monitor on for this one!

Run
  • 29m 59s
  • 3.80 kms
  • 07m 53s /KM

1 short lap warm up 2m45.59
500m: 2m36.12
500m: 2m42.42
500m: 2m42.39
400m: 2m03.62
400m: 2m05.42
300m: 1m27.29
200m: 1m08.28
200m: 1m09.19
100m: 27.97
100m: 25.27
100m: 28.06

Bike #2
  • 04m
  • 1.01 kms
  • 15.15 KM/hr

GWAH!!!! STUPID CHAIN!!!

I'm riding uphill this morning and my chain falls off and gets jammed between the cogs and the wheel. So I walked the bike home (thank god the freewheel worked) and caught the bus. My usual 20min ride ended up taking me two hours!!! ;_;

light_sabe_r's Training Log


 June 2008 
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Time
Distance