100 Freestyle
200 Pull
300 Pull & Paddles
10 seconds rest b/w each effort

2 x
25 Freestyle Max Effort
50 Solid
100 Moderate
200 Long Slow Strokes
100 Moderate
50 Solid
25 Freestyle Max Effort 300 Pull & Paddles
200 Pull
100 Choice

Okay - So the anaethesia really affected me yesterday.

I slept from 9:30pm through to 8:00am this morning. O_O I was groggy all morning.

All for a silly tooth. Damn!

Warm up

600m run: 2:56 165avg
400m jog: 3:20 174 average
600m: 2:51 181avg -STITCH!!!!!-
400m: 3:49 158 avg
600m: 3:08 174 avg
400m: 4:16 152avg
600m: 2:54 171 avg
400m: 3:48 162avg - Stretched stich out with help of shannon
600m: 2:25 186avg
400m: 3:01 177avg
600m: 2:25 195avg

Walked home from the dentist... Feeling a bit woozy now...

I've got a swim planned tonight but I've also got a dentist appointment - FILLINGS! 

Gonna try and do that swim on sunday instead.  :)   

i can't feel my face!  I know what I look like if I ever have a stroke!  hee hee hee.  I took a photo.  :)