Bike
  • 2h 34m 24s
  • 44.85 kms
  • 17.43 KM/hr

A small jaunt out to the Green bridge then back through Salisbury to Mt Gravatt - The mountain (1h14m06
1st Mt Gravatt Loop (4km) BIG CHAIN 3 down 18m20.83s
2nd Mt Gravatt Loop (4km) BIG CHAIN 2 down 19m33.14s
3rd Mt Gravatt Loop - Was supposed to be BIG CHAIN RINGS on both but it was rubbing so I did Big on the front and 2 down on the back - 18m51.50s
Ride home: 24mins

Run
  • 27m 41s
  • 4.00 kms
  • 06m 55s /KM

OH YEAH!!! My first 2km run up a hill!!!! WOOHOO!!! and I ran the whole way and jumped in the air at the finish!!! YAY!

Sport
  • Stretching
  • 10m

Stretching while waiting for Tim to come back down the mountain after I'd completed the run. I am getting a little more flexible! :)

Stretching

Bike
  • 58m 37s
  • 16.44 kms
  • 16.83 KM/hr
Swim
  • 54m 37s
  • 1950.00 meters
  • 02m 48s /100 meters

8 x 50
Swim
Scull
Swim
Kick
Swim
Scull
Swim
Kick
15 seconds rest b/w each effort

10 x 100 [5 solid freestyle; 5 solid Pull
8 x 50 as per warm up

2 x 25 Head out of water drill


WORK HAS BEEN HELL!!!

To the point where I had accidently locked myself in the house today and therefore missed my morning training session.  ARGH!!!  

 I have been working my arse off!  and I don't get anywhere!

I am looking for something where I can be a little more involved with people...  

But right now I'm treading the water trying to find the next buoy as all the other swimmers have already gone.  

 

 

Sorry Mentees.  I haven't been there for you this week.  I haven't even been there for my Fiance!  Something has got to give - It will change for the better soon.  I promise.  

ARGH!  Couldn't do ANYTHING over the weekend... I may log some housework.

 Planned on Going for a training session on Saturday: RAINED

Planned on going for my training session on Sunday - RAINED

Planned on a leisurely ride with my fiance - RAINED

Then it's fine the rest of the day!  GOSH!!!

 

I hate winter.... 

light_sabe_r's Training Log


 June 2008 
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Time
Distance