Bike
  • 35m 32s
  • 8.57 kms
  • 13.51 KM/hr

Run
  • 41m 57s
  • 5.87 kms
  • 07m 09s /KM

Strength
  • 10m

Bicep curls with palm facing upwards
Bicep curls with thumb facing upwards
Outward scapula pull (elbow on hip/palm facing belly button and pull out wards 90degrees)
Double arm lat pull(arms by side and pull up)
Double arm movement with one arm moving up the front while other one is out to side

BAND WORK on ankle.

Sport #1
  • Skipping
  • 08m
Sport #2
  • Stretching
  • 14m

Bike
  • 2h 34m 24s
  • 44.85 kms
  • 17.43 KM/hr

A small jaunt out to the Green bridge then back through Salisbury to Mt Gravatt - The mountain (1h14m06
1st Mt Gravatt Loop (4km) BIG CHAIN 3 down 18m20.83s
2nd Mt Gravatt Loop (4km) BIG CHAIN 2 down 19m33.14s
3rd Mt Gravatt Loop - Was supposed to be BIG CHAIN RINGS on both but it was rubbing so I did Big on the front and 2 down on the back - 18m51.50s
Ride home: 24mins

Run
  • 27m 41s
  • 4.00 kms
  • 06m 55s /KM

OH YEAH!!! My first 2km run up a hill!!!! WOOHOO!!! and I ran the whole way and jumped in the air at the finish!!! YAY!

Sport
  • Stretching
  • 10m

Stretching while waiting for Tim to come back down the mountain after I'd completed the run. I am getting a little more flexible! :)

Stretching

Bike
  • 58m 37s
  • 16.44 kms
  • 16.83 KM/hr
Swim
  • 54m 37s
  • 1950.00 meters
  • 02m 48s /100 meters

8 x 50
Swim
Scull
Swim
Kick
Swim
Scull
Swim
Kick
15 seconds rest b/w each effort

10 x 100 [5 solid freestyle; 5 solid Pull
8 x 50 as per warm up

2 x 25 Head out of water drill


WORK HAS BEEN HELL!!!

To the point where I had accidently locked myself in the house today and therefore missed my morning training session.  ARGH!!!  

 I have been working my arse off!  and I don't get anywhere!

I am looking for something where I can be a little more involved with people...  

But right now I'm treading the water trying to find the next buoy as all the other swimmers have already gone.  

 

 

Sorry Mentees.  I haven't been there for you this week.  I haven't even been there for my Fiance!  Something has got to give - It will change for the better soon.  I promise.  

light_sabe_r's Training Log


 June 2008 
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Time
Distance