Bike #1
  • 14m 34s
  • 4.79 kms
  • 19.73 KM/hr
Bike #2
  • 19m 31s
  • 4.85 kms
  • 14.91 KM/hr

Run
  • 17m 40s
  • 2.10 kms
  • 08m 25s /KM

3 x 300m hill repeats
1.3km run

Bike #1
  • 19m 03s
  • 4.76 kms
  • 14.99 KM/hr
Bike #2
  • 28m 32s
  • 8.23 kms
  • 17.31 KM/hr
Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(kg)
    Max
    wt.(kg)
  • ABS - Leg-Raise, Hanging
    3
    8
    8
    0
    0
  • CORE - Superman
    3
    8
    8
    0
    0
  • CORE - Superman (FB)
    3
    8
    8
    0
    0
  • 3
    8
    8
    0
    0
  • 2
    8
    8
    0
    0
  • LEGS - Standing calf raises
    6
    8
    15
    0
    0

Supermans, opposite arm/leg lifts, straight leg lifts, streamlined body twists, squats, Jump squats (only by one), Calf Raises

Sport
  • Skipping
  • -----

Run
  • 1h 00m
  • -----
  • -----

No distances to report. Most of it was drills this morning with shannon - and I lost my watch which means I don't know what time it was...

  • Health data: Stress: 1
Bike
  • 35m 32s
  • 8.57 kms
  • 13.51 KM/hr

Run
  • 41m 57s
  • 5.87 kms
  • 07m 09s /KM

Strength
  • 10m

Bicep curls with palm facing upwards
Bicep curls with thumb facing upwards
Outward scapula pull (elbow on hip/palm facing belly button and pull out wards 90degrees)
Double arm lat pull(arms by side and pull up)
Double arm movement with one arm moving up the front while other one is out to side

BAND WORK on ankle.

Sport #1
  • Skipping
  • 08m
Sport #2
  • Stretching
  • 14m

Bike
  • 2h 34m 24s
  • 44.85 kms
  • 17.43 KM/hr

A small jaunt out to the Green bridge then back through Salisbury to Mt Gravatt - The mountain (1h14m06
1st Mt Gravatt Loop (4km) BIG CHAIN 3 down 18m20.83s
2nd Mt Gravatt Loop (4km) BIG CHAIN 2 down 19m33.14s
3rd Mt Gravatt Loop - Was supposed to be BIG CHAIN RINGS on both but it was rubbing so I did Big on the front and 2 down on the back - 18m51.50s
Ride home: 24mins

Run
  • 27m 41s
  • 4.00 kms
  • 06m 55s /KM

OH YEAH!!! My first 2km run up a hill!!!! WOOHOO!!! and I ran the whole way and jumped in the air at the finish!!! YAY!

Sport
  • Stretching
  • 10m

Stretching while waiting for Tim to come back down the mountain after I'd completed the run. I am getting a little more flexible! :)

Stretching

light_sabe_r's Training Log


 June 2008 
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Time
Distance