Bike
  • 1h 29m 30s
  • 30.92 kms
  • 20.73 KM/hr

Ride from River city cycles out to sherwood.

River loop from sherwood back to Rivercity cycles. :)

Run
  • 20m 34s
  • 4.00 kms
  • 05m 08s /KM

SHERWOOD FOREST RUNNERS TIME TRIAL

The Vision tri team turned up to run a "course" only to find out that we were actually racing!!! WHAT????

Okay - mild panic attack. At least I wore tri shorts today and not my pearl izumi cycling knicks. Cycling jersey stays. It's freaking freezing.

I signed up for the 4km event with the aim of beating 30mins...

To the tune of THIS MOMENT by DISTURBED I pounded the grass and bitchument all the way to the 4km turn around point. Then blasted my way back to the finish. MAJOR stitch coming down the straight. O_O

Absolute shock when the timers yelled out my time. I looked at them and said "What the ****????" Wasn't expecting that!

FH was waiting for me at the finish. He'd completed the 4km run as well - in a nice time of 18mins as well. WOOO!

Swim
  • 1h 44m 37s
  • -----
  • -----

Can't really give a distance here - It was a 25m pool and pretty much all of it was swimming drills so you lost count pretty quick...

Good news: I Can Tumble turn!

Bike #1
  • 14m 34s
  • 4.79 kms
  • 19.73 KM/hr
Bike #2
  • 19m 31s
  • 4.85 kms
  • 14.91 KM/hr

Run
  • 17m 40s
  • 2.10 kms
  • 08m 25s /KM

3 x 300m hill repeats
1.3km run

Bike #1
  • 19m 03s
  • 4.76 kms
  • 14.99 KM/hr
Bike #2
  • 28m 32s
  • 8.23 kms
  • 17.31 KM/hr
Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(kg)
    Max
    wt.(kg)
  • ABS - Leg-Raise, Hanging
    3
    8
    8
    0
    0
  • CORE - Superman
    3
    8
    8
    0
    0
  • CORE - Superman (FB)
    3
    8
    8
    0
    0
  • 3
    8
    8
    0
    0
  • 2
    8
    8
    0
    0
  • LEGS - Standing calf raises
    6
    8
    15
    0
    0

Supermans, opposite arm/leg lifts, straight leg lifts, streamlined body twists, squats, Jump squats (only by one), Calf Raises

Sport
  • Skipping
  • -----

Run
  • 1h 00m
  • -----
  • -----

No distances to report. Most of it was drills this morning with shannon - and I lost my watch which means I don't know what time it was...

  • Health data: Stress: 1
Bike
  • 35m 32s
  • 8.57 kms
  • 13.51 KM/hr

Run
  • 41m 57s
  • 5.87 kms
  • 07m 09s /KM

Strength
  • 10m

Bicep curls with palm facing upwards
Bicep curls with thumb facing upwards
Outward scapula pull (elbow on hip/palm facing belly button and pull out wards 90degrees)
Double arm lat pull(arms by side and pull up)
Double arm movement with one arm moving up the front while other one is out to side

BAND WORK on ankle.

Sport #1
  • Skipping
  • 08m
Sport #2
  • Stretching
  • 14m

light_sabe_r's Training Log


 June 2008 
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Time
Distance