Run
  • 42m 38s
  • 5.81 kms
  • 07m 20s /KM
Sport
  • Walking
  • 1h 00m

Bike
  • 1h 29m 30s
  • 30.92 kms
  • 20.73 KM/hr

Ride from River city cycles out to sherwood.

River loop from sherwood back to Rivercity cycles. :)

Run
  • 20m 34s
  • 4.00 kms
  • 05m 08s /KM

SHERWOOD FOREST RUNNERS TIME TRIAL

The Vision tri team turned up to run a "course" only to find out that we were actually racing!!! WHAT????

Okay - mild panic attack. At least I wore tri shorts today and not my pearl izumi cycling knicks. Cycling jersey stays. It's freaking freezing.

I signed up for the 4km event with the aim of beating 30mins...

To the tune of THIS MOMENT by DISTURBED I pounded the grass and bitchument all the way to the 4km turn around point. Then blasted my way back to the finish. MAJOR stitch coming down the straight. O_O

Absolute shock when the timers yelled out my time. I looked at them and said "What the ****????" Wasn't expecting that!

FH was waiting for me at the finish. He'd completed the 4km run as well - in a nice time of 18mins as well. WOOO!

Swim
  • 1h 44m 37s
  • -----
  • -----

Can't really give a distance here - It was a 25m pool and pretty much all of it was swimming drills so you lost count pretty quick...

Good news: I Can Tumble turn!

Bike #1
  • 14m 34s
  • 4.79 kms
  • 19.73 KM/hr
Bike #2
  • 19m 31s
  • 4.85 kms
  • 14.91 KM/hr

Run
  • 17m 40s
  • 2.10 kms
  • 08m 25s /KM

3 x 300m hill repeats
1.3km run

Bike #1
  • 19m 03s
  • 4.76 kms
  • 14.99 KM/hr
Bike #2
  • 28m 32s
  • 8.23 kms
  • 17.31 KM/hr
Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(kg)
    Max
    wt.(kg)
  • ABS - Leg-Raise, Hanging
    3
    8
    8
    0
    0
  • CORE - Superman
    3
    8
    8
    0
    0
  • CORE - Superman (FB)
    3
    8
    8
    0
    0
  • 3
    8
    8
    0
    0
  • 2
    8
    8
    0
    0
  • LEGS - Standing calf raises
    6
    8
    15
    0
    0

Supermans, opposite arm/leg lifts, straight leg lifts, streamlined body twists, squats, Jump squats (only by one), Calf Raises

Sport
  • Skipping
  • -----

Run
  • 1h 00m
  • -----
  • -----

No distances to report. Most of it was drills this morning with shannon - and I lost my watch which means I don't know what time it was...

  • Health data: Stress: 1
Bike
  • 35m 32s
  • 8.57 kms
  • 13.51 KM/hr

light_sabe_r's Training Log


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Time
Distance