Warm up

600m run: 2:56 165avg
400m jog: 3:20 174 average
600m: 2:51 181avg -STITCH!!!!!-
400m: 3:49 158 avg
600m: 3:08 174 avg
400m: 4:16 152avg
600m: 2:54 171 avg
400m: 3:48 162avg - Stretched stich out with help of shannon
600m: 2:25 186avg
400m: 3:01 177avg
600m: 2:25 195avg

Walked home from the dentist... Feeling a bit woozy now...

I've got a swim planned tonight but I've also got a dentist appointment - FILLINGS! 

Gonna try and do that swim on sunday instead.  :)   

i can't feel my face!  I know what I look like if I ever have a stroke!  hee hee hee.  I took a photo.  :)

Warm Up: 11:19 1.5km
500m: 2:24.52
400m: 3:47.67
500m: 2:23.09
400m: 4:12.76
500m: 2:30.75
400m: 4:16.21
1km: 5:40.15 (wrong turn)
400m: 5:07.18
1km: 5:29.18
400m: 4:18.88
1km: 5:24.45
400m: 3:28.71

HR has failed... I think leaving it wet after the pool means the battery goes dead...

Walking 1.5km cool down from Run session

No surgery this morning -first case is at 1pm. :) So I put in the run session I was supposed to do yesterday. I know I was supposed to warm up on the bike - But the bike is still at work!

Puddle stomping this morning! YAY! You should have seen all the kookaburras eating worms and snails and pecking at the bellies of toads this morning! ha ha ha!

it was so pretty! The creek was full, there were huge puddles everywhere and that smell! Wet koala! There must've been one somewhere! :)

I was at the netball courts as the Bowies Flat track - perfect for running - was under water... again.

It was a beautiful morning... If I add up my total WALK/RUN (including the cool down) - I freaking did 10km this morning!!!!

HOLY FREAKING CRAP!!!!!

Now to do it all as a jog! LOL

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PM

motivation came back with the sunshine.  O_O

I'm ITCHING to get outside and onto the bike!  Today is not the day to be cooped up at work! Stay there sunshine!  Stay there!   I'll be with you in a few hours!

Bicep curls with palm facing upwards
Bicep curls with thumb facing upwards
Outward scapula pull (elbow on hip/palm facing belly button and pull out wards 90degrees)
Double arm lat pull(arms by side and pull up)
Double arm movement with one arm moving up the front while other one is out to side

Bicep curls with palm facing upwards
Bicep curls with thumb facing upwards
Outward scapula pull (elbow on hip/palm facing belly button and pull out wards 90degrees)
Double arm lat pull(arms by side and pull up)
Double arm movement with one arm moving up the front while other one is out to side

Bicep curls with palm facing upwards
Bicep curls with thumb facing upwards
Outward scapula pull (elbow on hip/palm facing belly button and pull out wards 90degrees)
Double arm lat pull(arms by side and pull up)
Double arm movement with one arm moving up the front while other one is out to side

So after the horrible week of training last week I set out to start training this morning. And I immeadiatley got my shoes soaked... After 1km of walking.running I looked at myself said - Are you F****** INSANE!!!! Don’t make yourself sick. and decided it wasn't worth it and walked home again.

Absolutley NO motivation... Where the hell did it go???

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Max speed of 51.8kph.... I was out running a truck as I was riding on annerley road...