Swim
  • 1h 05m 12s
  • 2400.00 meters
  • 02m 43s /100 meters

100 Freestyle
200 Pull
300 Pull & Paddles
10 seconds rest b/w each effort

2 x
25 Freestyle Max Effort
50 Solid
100 Moderate
200 Long Slow Strokes
100 Moderate
50 Solid
25 Freestyle Max Effort 300 Pull & Paddles
200 Pull
100 Choice

Sport
  • Walking
  • 25m

Okay - So the anaethesia really affected me yesterday.

 

I slept from 9:30pm through to 8:00am this morning. O_O I was groggy all morning.

All for a silly tooth. Damn!

  • Health data: Sleep: 5 Hours slept: 10.5
Run #1
  • 08m 04s
  • 0.78 kms
  • 10m 20s /KM

Warm up

Run #2
  • 35m 34s
  • 6.00 kms
  • 05m 56s /KM

600m run: 2:56 165avg
400m jog: 3:20 174 average
600m: 2:51 181avg -STITCH!!!!!-
400m: 3:49 158 avg
600m: 3:08 174 avg
400m: 4:16 152avg
600m: 2:54 171 avg
400m: 3:48 162avg - Stretched stich out with help of shannon
600m: 2:25 186avg
400m: 3:01 177avg
600m: 2:25 195avg

Run #3
  • 05m 52s
  • 0.74 kms
  • 07m 56s /KM
Sport
  • Walking
  • 40m

Walked home from the dentist... Feeling a bit woozy now...

I've got a swim planned tonight but I've also got a dentist appointment - FILLINGS! 

Gonna try and do that swim on sunday instead.  :)   

 

i can't feel my face!  I know what I look like if I ever have a stroke!  hee hee hee.  I took a photo.  :)

Run
  • 1h 01m 44s
  • 8.40 kms
  • 07m 21s /KM

Warm Up: 11:19 1.5km
500m: 2:24.52
400m: 3:47.67
500m: 2:23.09
400m: 4:12.76
500m: 2:30.75
400m: 4:16.21
1km: 5:40.15 (wrong turn)
400m: 5:07.18
1km: 5:29.18
400m: 4:18.88
1km: 5:24.45
400m: 3:28.71

HR has failed... I think leaving it wet after the pool means the battery goes dead...

Sport
  • Walking
  • 20m 55s

Walking 1.5km cool down from Run session

No surgery this morning -first case is at 1pm. :) So I put in the run session I was supposed to do yesterday. I know I was supposed to warm up on the bike - But the bike is still at work!

Puddle stomping this morning! YAY! You should have seen all the kookaburras eating worms and snails and pecking at the bellies of toads this morning! ha ha ha!

it was so pretty! The creek was full, there were huge puddles everywhere and that smell! Wet koala! There must've been one somewhere! :)

I was at the netball courts as the Bowies Flat track - perfect for running - was under water... again.

It was a beautiful morning... If I add up my total WALK/RUN (including the cool down) - I freaking did 10km this morning!!!!

 

HOLY FREAKING CRAP!!!!!

Now to do it all as a jog! LOL

 -----------------

PM

motivation came back with the sunshine.  O_O

I'm ITCHING to get outside and onto the bike!  Today is not the day to be cooped up at work! Stay there sunshine!  Stay there!   I'll be with you in a few hours!

light_sabe_r's Training Log


 June 2008 
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Time
Distance