Bike
  • 4h 21m 50s
  • 75.42 kms
  • 17.28 KM/hr

2830 calories

HOLY SH!+!!!!

RIDE TO GOODWILL: 14:08.96 4.96km
RIDE TO NEBO START: 36:57.59 17.74km
UP NEBO: 1:16:56 18.68 km
Down Nebo 58:32.89 18.7km
Ride Home: 1:12.17

Swim
  • 52m 41s
  • 1500.00 meters
  • 03m 31s /100 meters

Supposed to be doing a time trial up Mt Nebo tomorrow... (on the bike)

Only it's been raining all week and I don't particularly want to get on my bike on the wet road.  Uphill I won't mind but DOWNHILL???  No freaking way! 

Strength
  • 30m

Core strength Straining circuit with Shannon! (VISION TRI CLUB!)

6 x 30 second stations of

SUPERMAN
SQUAT AND HOLD
PLANK
LOW LUNGES
MEDICINE BALL TWISTS
PUSH UPS - WITH VARIATION

Sport #1
  • Running Drills
  • 02m
Sport #2
  • Skipping
  • 08m
Sport #3
  • Stretching
  • 10m

Bike #1
  • 42m 45s
  • 12.04 kms
  • 16.90 KM/hr

Ride to work and to COFFEE

Run
  • 24m 47s
  • 4.00 kms
  • 06m 12s /KM
Bike #2
  • 18m 06s
  • 4.76 kms
  • 15.78 KM/hr

WET and RAINY ride home! Took it very slowly!

Sport #1
  • Running Drills
  • 28m 50s
Sport #2
  • Walking
  • 11m 03s

  • Health data: Sleep: 5 Fatigue: 3 Overall Workout: 4

light_sabe_r's Training Log


 July 2008 
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Distance