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inspire me (2)

Thursday - July 3

Swim

30m
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Run #1

10m 05s
1.76 kms
05m 44s /KM

Run #2

09m 06s
1.39 kms
06m 33s /KM

Run #3

08m 44s
1.39 kms
06m 17s /KM

Strength

Plank
Side Plank Right
Side Plank Left
Superman on Toes
Straight Leg Lifts

Variation to Push up Split hand position
Wide Hand Push up
Vertical Jumps
Jump Squats
Jump Lunges

Sport #1

Skipping
03m

Sport #2

Stretching
05m

inspire me (1)

Wednesday - July 2

Run

1h 00m 20s
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Mostly drills +stairs

Sport

Walking
45m

inspire me (0)

Tuesday - July 1

Run

35m 16s
5.30 kms
06m 39s /KM

100 @ 95% 100
300 @95% 100
600 @ 90% 100
900 @ 90% 200
1.2km @ 80% 200
300 @ 95% 100
300 @ 95% 100
300 @ 95% 100
300 @ 95% 100

DAMN IT!!!! IF YOU HAVEN'T SIGNED UP FOR NOSSA TRI BY NOW THEN YOU'RE A DEAD WOMAN!!!

inspire me (2)

Monday - June 30

inspire me (0)

Sunday - June 29

Sport

Walking
25m

inspire me (0)

Saturday - June 28

Bike

1h 42m 33s
25.69 kms
15.03 KM/hr

1st lap: approx 4km 152hr, 16:23
2nd Lap: 4km 149hr, 17.52
3rd Lap: 4km 150hr, 18:13
RUN
4th Lap: 4km 164hr, 15:50
5th Lap: 4km 159hr, 16:43
6th Lap: 4km 162hr, 15:38

Run #1