Swim
  • 30m
  • -----
  • -----
Run #1
  • 10m 05s
  • 1.76 kms
  • 05m 44s /KM
Run #2
  • 09m 06s
  • 1.39 kms
  • 06m 33s /KM
Run #3
  • 08m 44s
  • 1.39 kms
  • 06m 17s /KM
Strength
  • 20m

Plank
Side Plank Right
Side Plank Left
Superman on Toes
Straight Leg Lifts

Variation to Push up Split hand position
Wide Hand Push up
Vertical Jumps
Jump Squats
Jump Lunges

Sport #1
  • Skipping
  • 03m
Sport #2
  • Stretching
  • 05m

Run
  • 1h 00m 20s
  • -----
  • -----

Mostly drills +stairs

Sport
  • Walking
  • 45m

Run
  • 35m 16s
  • 5.30 kms
  • 06m 39s /KM

100 @ 95% 100
300 @95% 100
600 @ 90% 100
900 @ 90% 200
1.2km @ 80% 200
300 @ 95% 100
300 @ 95% 100
300 @ 95% 100
300 @ 95% 100

DAMN IT!!!!  IF YOU HAVEN'T SIGNED UP FOR NOSSA TRI BY NOW THEN YOU'RE A DEAD WOMAN!!! 

Sport
  • Walking
  • 25m

Bike
  • 1h 42m 33s
  • 25.69 kms
  • 15.03 KM/hr

1st lap: approx 4km 152hr, 16:23
2nd Lap: 4km 149hr, 17.52
3rd Lap: 4km 150hr, 18:13
RUN
4th Lap: 4km 164hr, 15:50
5th Lap: 4km 159hr, 16:43
6th Lap: 4km 162hr, 15:38

Run #1
  • 30m 42s
  • 4.00 kms
  • 07m 41s /KM
Run #2
  • 28m 55s
  • 4.00 kms
  • 07m 14s /KM
Sport
  • Stretching
  • 05m

light_sabe_r's Training Log


 July 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance