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The following equipment is nearing replacement:

Wednesday - July 15

Tuesday - July 14

Run
  • 1h 09m 46s
  • 8.37 miles
  • 08m 20s /Mi

Supposed to be a 9 mile recovery, but this didn't feel like a recovery run at all. Legs are tiiiiired.

Monday - July 13

Sunday - July 12

Run
  • 2h 23m 45s
  • 17.01 miles
  • 08m 27s /Mi

Saturday - July 11

Friday - July 10

Run
  • 1h 23m 36s
  • 10.01 miles
  • 08m 21s /Mi

Thursday - July 9

Run
  • 1h 30m 18s
  • 11.01 miles
  • 08m 12s /Mi

Medium long run.

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swishyskirt's Training Log


 July 2020 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2020 totals
  • 2019 totals