The following equipment is nearing replacement:
Run #1
  • 28m 27s
  • 3.25 miles
  • 08m 45s /Mi

Doing some speed training again. It's slow going, pun intended.

1 mile warm up
0.25 miles fast, 0.25 miles recovery, for 2 miles

Run #2
  • 06m 37s
  • 0.65 miles
  • 10m 11s /Mi

Recovery jog afterwards to keep the legs loose.

Bike
  • 20m
  • -----
  • -----

Went to the bikery to get a new fit. I'd had some major neck pain from anything over 2 hours long on the bike and Tim thought it might have something to do with my aero position. So we tweaked and tinkered for an hour, me pedaling away on the trainer. I wouldn't normally count this, but omigod, my quads are feeling it. Either my muscles are still not fully recovered from the HIM or the adjustment into a more aggressive fit totally does affect which muscles you rely on most. Whew!

Run
  • 23m
  • 2.45 miles
  • 09m 23s /Mi

Easy run today. Tried to keep it at a "jog" but I think I subconsciously picked up the pace in the second half. Oh well. It's not like I went super hard or super far. It felt good to run, too.

swishyskirt's Training Log


 May 2008 
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