Went to the Jersey shore and biked for two hours to check out the new aero fit. I dunno, I'm still getting some neck pain, but I'm not sure if it's better. I think it might be but it's hard to tell. I'm just going to have to do more long rides until I figure it out. Had some serious headwind for half the ride, which killed my legs. Also, the new fit really does target completely different muscles. It's crazy.

Did upper body, including abs. I was gonna swim, but the pool was closed. Grrr.

Doing some speed training again. It's slow going, pun intended.

1 mile warm up
0.25 miles fast, 0.25 miles recovery, for 2 miles

Recovery jog afterwards to keep the legs loose.

Went to the bikery to get a new fit. I'd had some major neck pain from anything over 2 hours long on the bike and Tim thought it might have something to do with my aero position. So we tweaked and tinkered for an hour, me pedaling away on the trainer. I wouldn't normally count this, but omigod, my quads are feeling it. Either my muscles are still not fully recovered from the HIM or the adjustment into a more aggressive fit totally does affect which muscles you rely on most. Whew!