The following equipment is nearing replacement:
Run
  • 08m 39s
  • -----
  • -----

Just a quick jog around the indoor track to warm up the muscles a little.

Strength
  • 40m

Upper body, abs, and some lunges and squats. Pool was closed. Grr.

Bike
  • 1h 55m 02s
  • 30.50 miles
  • 15.91 Mi/hr

Went to the Jersey shore and biked for two hours to check out the new aero fit. I dunno, I'm still getting some neck pain, but I'm not sure if it's better. I think it might be but it's hard to tell. I'm just going to have to do more long rides until I figure it out. Had some serious headwind for half the ride, which killed my legs. Also, the new fit really does target completely different muscles. It's crazy.

Strength
  • 40m

Did upper body, including abs. I was gonna swim, but the pool was closed. Grrr.

Run #1
  • 28m 27s
  • 3.25 miles
  • 08m 45s /Mi

Doing some speed training again. It's slow going, pun intended.

1 mile warm up
0.25 miles fast, 0.25 miles recovery, for 2 miles

Run #2
  • 06m 37s
  • 0.65 miles
  • 10m 11s /Mi

Recovery jog afterwards to keep the legs loose.

swishyskirt's Training Log


 May 2008 
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Time
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