The following equipment is nearing replacement:
Run
  • 28m 34s
  • 3.35 miles
  • 08m 32s /Mi

OK, I initially thought I ran only 3.1 miles, but I think I pulled in an extra lap. The reason I think that is because I started off the first two miles at a solid 8:15 min pace, and I know I didn't slow down significantly for the last 1.1 miles. So there. Still nowhere near where I need to be for the media challenge race on Wednesday, but it'll take more than two interval runs to get back to a 7:30 min/mile...Ugh.

Swim
  • 25m 51s
  • 1200.00 yards
  • -----

Ladder workout, some kick, some pull. Not consistent the whole way, but I did pull a 1:38/100 yards a few times! :)

Run
  • 08m 39s
  • -----
  • -----

Just a quick jog around the indoor track to warm up the muscles a little.

Strength
  • 40m

Upper body, abs, and some lunges and squats. Pool was closed. Grr.

Bike
  • 1h 55m 02s
  • 30.50 miles
  • 15.91 Mi/hr

Went to the Jersey shore and biked for two hours to check out the new aero fit. I dunno, I'm still getting some neck pain, but I'm not sure if it's better. I think it might be but it's hard to tell. I'm just going to have to do more long rides until I figure it out. Had some serious headwind for half the ride, which killed my legs. Also, the new fit really does target completely different muscles. It's crazy.

Strength
  • 40m

Did upper body, including abs. I was gonna swim, but the pool was closed. Grrr.

swishyskirt's Training Log


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