The following equipment is nearing replacement:
  • 40m

Upper body again and abs. Saving the legs for tomorrow's media challenge race in Central Park...should be pathetic. :)

  • 38m 52s
  • 4.10 miles
  • 09m 29s /Mi

Ran after work in the dark. It was super serene, except I had a major asthma attack after the first mile, which really sucked. At one point, I had to walk for 30 seconds, just to be able to breathe. Yeah, I totally shoulda called it quits, but I'm stubborn that way and finished the run anyway.

  • 28m 34s
  • 3.35 miles
  • 08m 32s /Mi

OK, I initially thought I ran only 3.1 miles, but I think I pulled in an extra lap. The reason I think that is because I started off the first two miles at a solid 8:15 min pace, and I know I didn't slow down significantly for the last 1.1 miles. So there. Still nowhere near where I need to be for the media challenge race on Wednesday, but it'll take more than two interval runs to get back to a 7:30 min/mile...Ugh.

  • 25m 51s
  • 1200.00 yards
  • -----

Ladder workout, some kick, some pull. Not consistent the whole way, but I did pull a 1:38/100 yards a few times! :)

  • 08m 39s
  • -----
  • -----

Just a quick jog around the indoor track to warm up the muscles a little.

  • 40m

Upper body, abs, and some lunges and squats. Pool was closed. Grr.

  • 1h 55m 02s
  • 30.50 miles
  • 15.91 Mi/hr

Went to the Jersey shore and biked for two hours to check out the new aero fit. I dunno, I'm still getting some neck pain, but I'm not sure if it's better. I think it might be but it's hard to tell. I'm just going to have to do more long rides until I figure it out. Had some serious headwind for half the ride, which killed my legs. Also, the new fit really does target completely different muscles. It's crazy.

swishyskirt's Training Log

 May 2008 
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