The following equipment is nearing replacement:
  • 40m 55s
  • 8.80 miles
  • 12.90 Mi/hr

Easy ride, some hills, the point of this one was to get to the university so Patty could take some pics of me in aero so I can figure out if this neck pain is a fit problem (I don't think it is, but we shall see). Will post soon.

  • 28m 43s
  • 3.50 miles
  • 08m 12s /Mi

Media challenge race #1. Dan and I were running late (literally--pre-race jog to Tavern on the Green--eep!) and caught up with the start line just as they yelled go! Not super fast, but I'm still happy with my'll be good to improve on it.

  • 40m

Upper body again and abs. Saving the legs for tomorrow's media challenge race in Central Park...should be pathetic. :)

  • 38m 52s
  • 4.10 miles
  • 09m 29s /Mi

Ran after work in the dark. It was super serene, except I had a major asthma attack after the first mile, which really sucked. At one point, I had to walk for 30 seconds, just to be able to breathe. Yeah, I totally shoulda called it quits, but I'm stubborn that way and finished the run anyway.

  • 28m 34s
  • 3.35 miles
  • 08m 32s /Mi

OK, I initially thought I ran only 3.1 miles, but I think I pulled in an extra lap. The reason I think that is because I started off the first two miles at a solid 8:15 min pace, and I know I didn't slow down significantly for the last 1.1 miles. So there. Still nowhere near where I need to be for the media challenge race on Wednesday, but it'll take more than two interval runs to get back to a 7:30 min/mile...Ugh.

  • 25m 51s
  • 1200.00 yards
  • -----

Ladder workout, some kick, some pull. Not consistent the whole way, but I did pull a 1:38/100 yards a few times! :)

swishyskirt's Training Log

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