Good solid run this morning. Decided to skip the intervals and just try to run hard around the park. I think I did pretty well, considering I was out late last night with the girls. :)

P.S. That distance is a total estimate as my pedometer has died and I have no real way of knowing what my mileage is these days. Just a guess.

Bike in the morning sun at 8 a.m. - it was actually a tad windy, but otherwise, pretty good biking weather. I stuck to my usual route through Brookdale Park so I could do some hills, and then headed off to Ridgewood Ave so I could hang out in aero for a while. La-di-da, now I'm at work, wishing I wasn't. :-P

Easy ride, some hills, the point of this one was to get to the university so Patty could take some pics of me in aero so I can figure out if this neck pain is a fit problem (I don't think it is, but we shall see). Will post soon.

Media challenge race #1. Dan and I were running late (literally--pre-race jog to Tavern on the Green--eep!) and caught up with the start line just as they yelled go! Not super fast, but I'm still happy with my time...it'll be good to improve on it.

Upper body again and abs. Saving the legs for tomorrow's media challenge race in Central Park...should be pathetic. :)