The following equipment is nearing replacement:
Run
  • 24m 30s
  • 3.10 miles
  • 07m 54s /Mi

Nice solid sprint (for me) on the treadmill this morning. Yay. Under 8.

Strength
  • 36m

Abs, upper body and some lower body strength training following the run. Man, I'm gonna be sore tomorrow. But...good sore. :)

Bike
  • 1h 51m 46s
  • 30.00 miles
  • 16.10 Mi/hr

At the shore, dodged a car that almost killed me, otherwise a good, solid, super windy ride.

Swim
  • 19m 50s
  • 1050.00 yards
  • 01m 53s /100 yards
Bike
  • 30m 35s
  • 7.80 miles
  • 15.30 Mi/hr

Sport
  • Dancing
  • 1h 00m

Swing dance class again. We did switches, and some variation on the move, which I love love love, but boy do my quads hurt.

Run
  • 27m 28s
  • 3.10 miles
  • 08m 52s /Mi

Good solid run this morning. Decided to skip the intervals and just try to run hard around the park. I think I did pretty well, considering I was out late last night with the girls. :)

P.S. That distance is a total estimate as my pedometer has died and I have no real way of knowing what my mileage is these days. Just a guess.

Bike
  • 56m 05s
  • 14.00 miles
  • 14.98 Mi/hr

Bike in the morning sun at 8 a.m. - it was actually a tad windy, but otherwise, pretty good biking weather. I stuck to my usual route through Brookdale Park so I could do some hills, and then headed off to Ridgewood Ave so I could hang out in aero for a while. La-di-da, now I'm at work, wishing I wasn't. :-P

swishyskirt's Training Log


 May 2008 
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