The following equipment is nearing replacement:
Swim
  • 23m 48s
  • 1200.00 yards
  • 01m 59s /100 yards

1200 yard swim this morning. The water felt so darn good, I could have gone longer. The top of my right foot hurts after yesterday's run. It sucks. I don't know what it is, but after a little googling, sounds like another tendon issue. I'm so over my body failing on me!! Anyway, it just means more swimming this weekend, which is fine by me. Tomorrow I'll try to do an hour in the pool.

Run
  • 24m 30s
  • 3.10 miles
  • 07m 54s /Mi

Nice solid sprint (for me) on the treadmill this morning. Yay. Under 8.

Strength
  • 36m

Abs, upper body and some lower body strength training following the run. Man, I'm gonna be sore tomorrow. But...good sore. :)

Bike
  • 1h 51m 46s
  • 30.00 miles
  • 16.10 Mi/hr

At the shore, dodged a car that almost killed me, otherwise a good, solid, super windy ride.

Swim
  • 19m 50s
  • 1050.00 yards
  • 01m 53s /100 yards
Bike
  • 30m 35s
  • 7.80 miles
  • 15.30 Mi/hr

Sport
  • Dancing
  • 1h 00m

Swing dance class again. We did switches, and some variation on the move, which I love love love, but boy do my quads hurt.

Run
  • 27m 28s
  • 3.10 miles
  • 08m 52s /Mi

Good solid run this morning. Decided to skip the intervals and just try to run hard around the park. I think I did pretty well, considering I was out late last night with the girls. :)

P.S. That distance is a total estimate as my pedometer has died and I have no real way of knowing what my mileage is these days. Just a guess.

swishyskirt's Training Log


 May 2008 
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Time
Distance
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