The following equipment is nearing replacement:
  • 20m
  • -----
  • -----

Went to the bikery to get a new fit. I'd had some major neck pain from anything over 2 hours long on the bike and Tim thought it might have something to do with my aero position. So we tweaked and tinkered for an hour, me pedaling away on the trainer. I wouldn't normally count this, but omigod, my quads are feeling it. Either my muscles are still not fully recovered from the HIM or the adjustment into a more aggressive fit totally does affect which muscles you rely on most. Whew!

  • 23m
  • 2.45 miles
  • 09m 23s /Mi

Easy run today. Tried to keep it at a "jog" but I think I subconsciously picked up the pace in the second half. Oh well. It's not like I went super hard or super far. It felt good to run, too.

  • 38m 37s
  • 2112.00 yards
  • 01m 50s /100 yards
  • 3h 07m 37s
  • 56.00 miles
  • 17.91 Mi/hr
  • 2h 00m 24s
  • 13.10 miles
  • 09m 11s /Mi
Time: 5:52:29 Place: 156 / 205 ...solid BOP'er. LOL. See race report for the deets! :)

Rest day today. I'm gonna make myself a pasta dish tonight and maybe have half a glass of vino to unwind. Otherwise, I'm just trying to focus on getting enough sleep and trying not to be too nervous for tomorrow. It's weird, no one I know will be with me at the start. It's kind of crummy, but I guess that's what I get for choosing a race that's sort of "out of the way" for everyone...

swishyskirt's Training Log

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