The following equipment is nearing replacement:
Strength
  • 25m

Upper body and abs.

Swim
  • 30m 45s
  • 1600.00 yards
  • 01m 55s /100 yards

Oh, well. So much for that hour long swim. My foot hurts even in the pool. I'm wondering if I should be swimming at all. At least I'll be taking Tuesday off for sure.

Swim
  • 23m 48s
  • 1200.00 yards
  • 01m 59s /100 yards

1200 yard swim this morning. The water felt so darn good, I could have gone longer. The top of my right foot hurts after yesterday's run. It sucks. I don't know what it is, but after a little googling, sounds like another tendon issue. I'm so over my body failing on me!! Anyway, it just means more swimming this weekend, which is fine by me. Tomorrow I'll try to do an hour in the pool.

Run
  • 24m 30s
  • 3.10 miles
  • 07m 54s /Mi

Nice solid sprint (for me) on the treadmill this morning. Yay. Under 8.

Strength
  • 36m

Abs, upper body and some lower body strength training following the run. Man, I'm gonna be sore tomorrow. But...good sore. :)

Bike
  • 1h 51m 46s
  • 30.00 miles
  • 16.10 Mi/hr

At the shore, dodged a car that almost killed me, otherwise a good, solid, super windy ride.

swishyskirt's Training Log


 June 2008 
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Time
Distance
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