The following equipment is nearing replacement:
Run
  • 1h 05m 47s
  • 9.30 miles
  • 07m 04s /Mi

NYRR Ted Corbitt 15K

  • RACE DAY: NYRR Ted Corbitt 15K
Strength
  • 35m

Run
  • 39m 28s
  • 5.00 miles
  • 07m 53s /Mi

Nice solid run today. Cold out, so my asthma was being annoying. Bleh.

Strength
  • 35m

Run
  • 40m 33s
  • 5.00 miles
  • 08m 06s /Mi

swishyskirt's Training Log


 December 2016 
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Time
Distance
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