The following equipment is nearing replacement:
Run
  • 3h 13m 53s
  • 26.20 miles
  • 07m 24s /Mi

Wineglass Marathon

  • RACE DAY: Wineglass Marathon
Run
  • 40m 45s
  • 4.50 miles
  • 09m 03s /Mi

Run #1
  • 25m 26s
  • 3.00 miles
  • 08m 28s /Mi

Warm up. My legs felt super springy. It was still mega hot and humid, but at least my muscles feel good and rested.

Run #2
  • 16m 42s
  • 2.25 miles
  • 07m 25s /Mi

2 x 1 mile @ MP with a quarter mile recovery jog.

Mile 1: 7:15 (le sigh. too fast)
Mile 2: 7:20 (better, but still a bit fast)

Just the usual infuriating dress rehearsal.

Run #3
  • 14m 30s
  • 1.75 miles
  • 08m 17s /Mi

Cool down jog.

Run
  • 52m 47s
  • 6.00 miles
  • 08m 47s /Mi

Easy jogaroo. Ran into two teammates at the beginning and end of my run, so that was nice. They both said really supportive things to calm me down about the race. The weather is looking A+++ for race day and I have no excuse not to nail this thing. UGGGGGHHHH.

swishyskirt's Training Log


 October 2017 
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