The following equipment is nearing replacement:
Run #1
  • 17m 28s
  • 2.01 miles
  • 08m 41s /Mi

Warm up jog plus striders before the race.

Run #2
  • 06m 05s
  • 1.00 miles
  • 06m 05s /Mi

New Balance 5th Avenue Mile -- new PR by :03 seconds! At this rate, I can break 6:00 when I'm like, 43. :-P

And that's a wrap! Highest mileage week in marathon training ever! 65.7 miles run.

Taper begins NOW. 

  • RACE DAY: New Balance 5th Avenue Mile
Run
  • 3h 12m 44s
  • 22.22 miles
  • 08m 40s /Mi

Last long run done. Felt pretty solid for most of this (it was cool-ish out!) but the last two miles were a bit of a challenge. Weirdly I think I was just mostly a little bored at that point...?

Run #1
  • 42m 49s
  • 5.00 miles
  • 08m 33s /Mi

Warm up miles. It was nice and cool today, this felt like flying.

Run #2
  • 59m 18s
  • 8.00 miles
  • 07m 24s /Mi

At MP. This felt less like flying and more like trying, but I did it and it wasn't awful.

Run #3
  • 15m 13s
  • 1.64 miles
  • 09m 16s /Mi

Cool down.

Run
  • 1h 13m 03s
  • 9.00 miles
  • 08m 07s /Mi

Run #1
  • 09m 45s
  • 1.16 miles
  • 08m 24s /Mi

Warm up jog to Engineer's Gate.

Run #2
  • 41m 58s
  • 5.00 miles
  • 08m 23s /Mi

8 x 400 @ HM pace (400 recovery)
4 x 200 @ mile pace (200 recovery)

400s:
1 - 1:44
2 - 1:45
3 - 1:48
4 - 1:42
5 - 1:45
6 - 1:43
7 - 1:47
8 - 1:44

200s (ugh these were all over the place):
1 - :57
2 - :41
3 - :49
4 - :42

Run #3
  • 43m
  • 4.50 miles
  • 09m 33s /Mi

Plus miles.

Run
  • 50m 51s
  • 6.20 miles
  • 08m 12s /Mi

Easy run with 2 @ MP. This also felt quite hard, but I'll blame the wind and rain I was running in. At least this was what I imagine the typical Icelander experiences.

swishyskirt's Training Log


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