The following equipment is nearing replacement:
Run #1
  • 41m 05s
  • 6.21 miles
  • 06m 37s /Mi

UAE Healthy Kidney 10K - new PR plus I placed third in my AG and (oops!) PR'd my 5k time in the middle of the race. Feeling really good and super stoked for Brooklyn.

Run #2
  • 13m 47s
  • 1.59 miles
  • 08m 40s /Mi

Warm up jog, skipping, A & B skips, side shuffles. Three strides with Dan.

Run #3
  • 41m 35s
  • 4.31 miles
  • 09m 39s /Mi

Plus miles to get to 11+ miles

  • RACE DAY: UAE Healthy Kidney 10K
Strength
  • 35m

Upper body, abs, leg exercises. Feeling super stoked for tomorrow!

Run
  • 44m 53s
  • 5.03 miles
  • 08m 55s /Mi

Another easy run. Feeling ambitious for Sunday's race.

Run
  • 58m 06s
  • 6.18 miles
  • 09m 24s /Mi

Would like to note that LAST year, I did the interval workout this day. Today, I made the very smart choice NOT to do that workout and just stick to easy running. Feeling better every day.

Run
  • 48m
  • 5.05 miles
  • 09m 30s /Mi

Another suuuuper easy run. Felt better. Tried to focus on leg swing. Hamstring still not thrilled, but feels looser now.

Strength
  • 30m

Upper body mostly.

swishyskirt's Training Log


 April 2019 
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Distance
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