The following equipment is nearing replacement:
Run
  • 1h 30m 56s
  • 13.10 miles
  • 06m 56s /Mi

Popular Brooklyn Half -- smashed my PR! So thrilled to finally see a 6:xx as an average pace over 13.1 miles. Feeling very stoked for the next training cycle!

  • RACE DAY: Popular Brooklyn Half
Run
  • 26m 13s
  • 3.06 miles
  • 08m 34s /Mi

Run #1
  • 09m 07s
  • 1.16 miles
  • 07m 52s /Mi

Brisk warm up jog to Engineer's...mostly because Morgan does the most ridiculously fast warm up jogs.

Run #2
  • 38m 24s
  • 5.27 miles
  • 07m 17s /Mi

3 x 1 mile @ HMP with 3 min jog recovery.

Mile 1: 6:33
Mile 2: 6:40
Mile 3: 6:52

None of these are HMP, but that's ok. First time since getting diagnosed with this stupid rib thing that I felt good enough to run those paces. Confidence builder.

Run
  • 58m 55s
  • 6.69 miles
  • 08m 48s /Mi

Easy morning run

Strength
  • 20m

Short session today. Mostly upper body.

Run
  • 1h 28m 11s
  • 10.50 miles
  • 08m 24s /Mi

with 15 minutes at HMP (2.14 miles for 15:10 -- 7:05 min/mile)

swishyskirt's Training Log


 May 2019 
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Time
Distance
  • November's totals
  • October's totals
  • 2020 totals
  • 2019 totals