The following equipment is nearing replacement:
Run #1
  • 33m 59s
  • 5.00 miles
  • 06m 48s /Mi

NYRR Team Championships

Run #2
  • 26m 12s
  • 3.03 miles
  • 08m 39s /Mi

Warm up jog

Run #3
  • 28m 36s
  • 2.92 miles
  • 09m 48s /Mi

Cool down + miles

  • RACE DAY: NYRR Team Championships
Bike
  • 1h 06m 50s
  • 18.80 miles
  • 16.88 Mi/hr

Bike
  • 1h 07m 21s
  • 18.80 miles
  • 16.75 Mi/hr

Run #1
  • 16m 21s
  • 1.81 miles
  • 09m 02s /Mi

Longer warm up

Run #2
  • 56m 24s
  • 7.30 miles
  • 07m 44s /Mi

With 2 x 1 mile at 5M race pace (ugh) with 2 min jog between.
Then plus miles

Run
  • 1h 08m 36s
  • 7.34 miles
  • 09m 21s /Mi

Jogaroo in the downpour rain. Brought the old 1400s out of their (brief) retirement. They are not any cleaner after this run. :-/

Run
  • 1h 29m 20s
  • 10.29 miles
  • 08m 41s /Mi

Oat Milk run -- brutally hot.

swishyskirt's Training Log


 July 2019 
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Time
Distance
  • November's totals
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  • 2019 totals