The following equipment is nearing replacement:
Run #1
  • 11m 18s
  • 1.40 miles
  • 08m 04s /Mi

Warm up jog plus strides and drills

Run #2
  • 20m 40s
  • 3.11 miles
  • 06m 39s /Mi

Percy Sutton 5K... Official PR. By :08.
But mostly, first in my AG, which I'm actually quite proud of. :-P

Run #3
  • 16m 26s
  • 1.65 miles
  • 09m 58s /Mi

Plus miles slow recovery jog.

  • RACE DAY: Percy Sutton Harlem 5K
Run
  • 51m 52s
  • 6.00 miles
  • 08m 39s /Mi

Easy run in light rain... wearing my old retired shoes to avoid getting the newbs wet before the race tomorrow.

Strength
  • 30m

Run #1
  • 09m 50s
  • 1.14 miles
  • 08m 38s /Mi

Warm up jog

Run #2
  • 56m 31s
  • 6.90 miles
  • 08m 11s /Mi

6 x 400s @ 5K pace with 200 recovery + miles

Run
  • 51m 43s
  • 6.04 miles
  • 08m 34s /Mi

swishyskirt's Training Log


 August 2019 
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Time
Distance
  • November's totals
  • October's totals
  • 2020 totals
  • 2019 totals