Commitment and Consistency

my training blog my training calendar my training reports Planned training log

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Wednesday - February 6

Run

52m 39s
5.12 miles
10m 17s /Mi

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Tuesday - February 5

Sport

AMT
1h 05m

5.45 miles

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Monday - February 4

Bike

45m
13.50 miles
18.00 Mi/hr

spin class

spin class and circuit the upper body.

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Sunday - February 3

Run

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6.20 miles
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walked lampblack with Andi and a guy friend in the snow

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Saturday - February 2

Bike

1h 34m 35s
30.37 miles
19.27 Mi/hr

spin bike

Sport

Stair Running
09m 10s

American Lung Assoc Stair Climb in Columbus with my sis in law 40 flights 880 steps...

did the stair climb in cbus...first time ive done something like this and just 6 days after st croix 50 I was pleased and actually coulda gone faster...stopped and drank and chatted for a sec on each 10th floor where they had water....did 880 steps 40 flights in 9:10...was 2nd in age group 16th female and 79th overall. Drove home watched the last episode of private practice and one episode of greys on the spin bike

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Friday - February 1

Bike

45m
13.50 miles
18.00 Mi/hr

spin class

Here is my analysis of the run....looks like i spent an hour and 10 min in with no movement which would be some stretching, getting water, salt tabs, sitting due to the heat to cool off, changed shoes to my Hokas due to the nasty climbs at the half way mark hoping it would be gentler on the knee. If you wanna check it out. moving time was only 11:24 I think so im happy with that!!
http://connect.garmin.com/activity/267555382

Going to Cbus early in the am to run 880 stairs 40 flights with my sis in law for the american lung assoc. Told her if she would do it I would stick with her...so proud of her commitment

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Thursday - January 31

Run

34m 34s
2.13 miles
16m 14s /Mi

met the new young gal I started training yesterday down at the stadium since she lives right there to show her how many times around for each mile and to walk the curves and run the longs...were gonna go for 3 miles but the wind was blowing and she did great for the 2 miles we were out there. I really feel she is motivated and ready to get healthy...it's gonna be fun watching her transform!