Run
  • 1h 41m 13s
  • 8.03 miles
  • 12m 36s /Mi
2 hours and 15 min at the Gyno office but the ultra sound was good...a couple of cyst on the right ovary but she wasnt concerned...did a pap and that will take 10 days but no female issues run in the family.  Was gorgeous outside so came home grabbed a sandwich and headed to the forest!

Run
  • 52m 39s
  • 5.12 miles
  • 10m 17s /Mi

Sport
  • AMT
  • 1h 05m

5.45 miles

Bike
  • 45m
  • 13.50 miles
  • 18.00 Mi/hr

spin class

spin class and circuit the upper body.

Run
  • -----
  • 6.20 miles
  • -----

walked lampblack with Andi and a guy friend in the snow

Bike
  • 1h 34m 35s
  • 30.37 miles
  • 19.27 Mi/hr

spin bike

Sport
  • Stair Running
  • 09m 10s

American Lung Assoc Stair Climb in Columbus with my sis in law 40 flights 880 steps...

did the stair climb in cbus...first time ive done something like this and just 6 days after st croix 50 I was pleased and actually coulda gone faster...stopped and drank and chatted for a sec on each 10th floor where they had water....did 880 steps 40 flights in 9:10...was 2nd in age group 16th female and 79th overall.  Drove home watched the last episode of private practice and one episode of greys on the spin bike

Bike
  • 45m
  • 13.50 miles
  • 18.00 Mi/hr

spin class

Here is my analysis of the run....looks like i spent an hour and 10 min in with no movement which would be some stretching, getting water, salt tabs, sitting due to the heat to cool off, changed shoes to my Hokas due to the nasty climbs at the half way mark hoping it would be gentler on the knee. If you wanna check it out. moving time was only 11:24 I think so im happy with that!!
http://connect.garmin.com/activity/267555382

Going to Cbus early in the am to run 880 stairs 40 flights with my sis in law for the american lung assoc. Told her if she would do it I would stick with her...so proud of her commitment 

Jungle Jenn's Training Log


 February 2013 
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Time
Distance
  • June's totals
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  • 2013 totals