walked from my aunts to the start then when finished took the shuttle back to the start and walked back....I felt pretty good and ran in the Hokas and didnt have near the hamstring issues so i think it may be the entire 100 in the hokas...think it has to do with no drop in the shoe....I ran too fast I felt and we passed my aunts twice..the first time was super early they were still in bed the second she had just sent me a message and said she didnt get up and i realized we were looping so i said will be back by in about 5 min...she has MS and is wheelchair bound so was trying to get down in the elevator instead of on her porch was gonna have her friend wheel her up to the street but I beat her there I called said im outside she said shit im in the elevator I said thats ok i'll just run over and come upstairs so I b lined it over to the house and up the steps and waited for her to get back off the elevator...that made her day...I said Im not in race race i dont care about my time and this will give me a tenth of mile or so more and i need to do a little more today hahaha. AFterwards drank a beer and piece of pizza walked back to my aunts then drove down to the blockade runner and showered then went and met my cousin and some of her friends at the Dockside for a couple drinks then onto Halligans to meet some other friends of hers and her hubby matt was there so we all had a great visit...i got trashed fast! LOL  But im not a quitter so I kept at it

started out in a downpour but was in the 50s so i didnt care!! Maybe about mile 6 or so it let up and was awesome day!! Hamstring bothered me quit a bit wore my asics and had to stretch a few times but also ran this much faster then I planned or thought for a trail. Was a beautiful park!!

my 3:15 cancelled today and its been pretty dead in the gym so after I got done sweaping, mopping and cleaning i did the amt twice and then the efx then just walked while watching ellen for a bit. Need to finish laundry and pack for my last minute double marathon weekend.