Run
  • 1h 40m 31s
  • 7.99 miles
  • 12m 35s /Mi

Run
  • 1h 38m 55s
  • 7.99 miles
  • 12m 23s /Mi
stupid hamstring and glute! massage tomorrow

Bike
  • 45m
  • 13.50 miles
  • 18.00 Mi/hr

spin class and circuit

Took my RRCA Running Coach test and passed!!! WHOOO HOOOO Coach Jenn now :)

Run
  • 1h 41m 17s
  • 8.03 miles
  • 12m 37s /Mi
took andi to the forest this was her longest run yet she really enjoyed it but was worn out!

Bike #1
  • 45m
  • -----
  • -----

expresso recumbent

Bike #2
  • 45m
  • 13.50 miles
  • 18.00 Mi/hr
another awesome spin class and circuit....made one girl puke today and thats always great. Rode the recumbent some during the day....planning to head to the forest in the am for the 8 mile out and back and wear my new injiji compressions 2.0 socks.. the injijis have helped keep the toe blister at bay but just got the new compressions im planning to run in so want to wear then for every taper run i have

Had a nice weekend and learned a little but was worth it.  Took the RRCA Coaching cert course in Dayton Ohio and was tough sitting for 9 hours of class room each day...was funny you could tell most of us were runners as we would get up and stretch and just pace a little while the instructor was talking. Will take the test next week online when he sends it out to us. 

Jungle Jenn's Training Log


 March 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals